How do you know someone respects you and what signals do you provide to others that demonstrate respect? This week's exploration is all about acknowledging and reflecting on our relationships:

• Who do you admire and respect? Why?
• What actions are 'respect or disrespect' signals?
• How do you show respect?
• What triggers you to become disrespectful to property, plants, animals or other people?

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine.

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.