Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!

In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.

Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!

If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.

#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience

CHAPTERS:

00:30 - Karese Laguerre Introduction

01:21 - Myofunctional Therapy Explained

02:08 - Personal Journey in Myofunctional Therapy

09:34 - Mindset Shift in Health Approach

11:04 - Understanding Proper Oral Posture

17:40 - Correcting Oral Posture Techniques

20:32 - Supporting Children's Oral Health

24:52 - Sleep and ADHD Connection

27:50 - Identifying Sleep Issues

29:10 - Sleep Issues Sneaking Up on Us

32:50 - Sleep's Impact on Allergies

37:54 - Empowerment in Health

44:14 - Debunking Common Myths

45:51 - Getting Started with Myofunctional Therapy

47:10 - Life Changes from Myofunctional Therapy

49:20 - Final Words of Wisdom

CONTACT Karese Laguerre:

Social Media Links:

FB, IG, TikTok: @themyospot

LinkedIn: @karese.laguerre

Website URL: www.themyospot.com

Amazon link for the book:

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

https://a.co/d/9toeyQO

ADDITIONAL RESOURCES (FREE):

Core Happiness Website: www.corehappiness.com

Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW Core Happiness:

Instagram: @CoreHappiness and @coachkacee

Youtube: @CoreHappinessPodcast and @CoreHappiness ​

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.

Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.

If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟

#overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement

CHAPTERS:

00:00 - Intro

00:39 - Productivity vs Worth: Understanding Value

08:02 - Overwhelm: The Impact of Unprocessed Emotions

12:08 - Finding Safety in Overwhelm: Tips and Techniques

13:05 - Reclaiming Power: Creating Inner Calm

13:59 - Discovering Peace: Your Path to Tranquility

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goals, and embrace progress over perfection.

Feeling stuck or overwhelmed? Learn how leaning into discomfort, unlearning limiting beliefs, and reconnecting with your inner world can lead to powerful breakthroughs. You'll also hear about Aura’s personal journey, including her signature Aura Blueprint, which provides practical tips to help you create a life filled with clarity, purpose, and joy.

Don’t forget to like, comment, and subscribe to join our community of empowered individuals striving for #selfimprovement, #mindfulresolutions, and #achievablegoals #spiritualawakening #recognizeyourpower #selfimprovement #ownyourpower #mentalhealth

CONTACT AURA E. MARTINEZ

Website: https://www.auraemartinez.com

Aura's Social Media Links:

www.instagram.com/AuraElenaMartinez

www.facebook.com/AuraEMartinezCoach

www.youtube.com/@AuraEMartinez

CHAPTERS:

00:00 - Intro

01:02 - Inspiration for Helping Others

03:20 - Inner Journey Explained

09:13 - Origins of Low Self-Esteem

14:15 - Self-Discovery: Luxury vs Necessity

19:55 - Building Lifelong Wellness

23:00 - Navigating Life Transitions

28:05 - Importance of Grieving

30:54 - Staying Grounded and Resilient

32:40 - Impact of Nutrition on Well-being

36:43 - Starting Your Inner Work

39:31 - Mastering Yourself for Success

41:26 - Turning Inward for External Change

43:23 - The Aura Blueprint

46:10 - Living Life to the Max

47:30 - Closing Thoughts

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: https://www.instagram.com/corehappiness and https://www.instagram.com/coachkacee/

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

WATCH THIS EPISODE ON YOUTUBE!

In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

00:00 Introduction: Embracing Your True Self

00:18 Welcome to the Core Happiness Podcast

00:33 The Journey of Self-Rediscovery

01:36 Understanding the Path to Healing

04:04 The Power of Silence and Self-Reflection

05:34 Challenging Limiting Beliefs

07:41 Time Management and Self-Worth

10:20 Practical Steps to Reclaim Your Time

12:28 Final Thoughts: Prioritize Your Peace

Watch this episode on YouTube!

Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion!

Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention.

Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights!

Instagram: https://www.instagram.com/thejoyfulapproach/

Website URL: thejoyfulapproach.com

Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness

CHAPTERS:

00:00 - Intro

01:07 - Joy's Life-Altering Stroke Mindset Shift

06:24 - Joy's Journey Through Difficult Times

11:42 - Joyful Approach Integrated Life Systems

19:07 - Energetic Misalignment Explained

21:25 - Breathwork and Vibrational Sound Healing

26:00 - Overcoming Limiting Beliefs

27:40 - Strategies for Consistency

30:40 - Signs of Living Out of Alignment

36:14 - Overcoming Guilt and Shame

39:07 - Embracing Authenticity and Self-Expression

42:58 - Words of Encouragement and Hope

WATCH THIS EPISODE ON YOUTUBE!

Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.

Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!

Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection

#cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety

#cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement

CHAPTERS:

00:00 - Intro

00:31 - Anxiety Management in a Chaotic World

05:51 - Deep Breathing Techniques

08:06 - Grounding Exercises for Anxiety

10:34 - Cultivating Hope and Positivity

12:39 - Practical Application of Techniques

14:53 - Challenge for Personal Growth

17:15 - Additional Support Resources

17:17 - Challenge to Try for Yourself

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.

Watch on YouTube: https://youtu.be/QVvNJ9QUuBw

FREE DOWNLOAD!

https://4stepsconnect.ck.page/podcast-gift

Contact Dr. Lewis:

• Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
• LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
• Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
• Website https://www.4stepsconnect.com

Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.

• https://amzn.to/4bEQdJ3

CHAPTERS:

00:00 Introduction to Core Happiness

00:49 Meet Dr. Lewis: Psychologist and Storyteller

05:28 The Power of Storytelling

10:40 Four Steps to Meaningful Connection

22:47 Applying the Four Steps in Daily Life

25:35 Challenges and Solutions in Digital Communication

34:16 Parenting Tips for Better Communication

38:43 Self-Care Techniques for Caregivers

42:16 Conclusion and Resources

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships.

Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast

CHAPTERS:

00:00 Introduction to Mindful Communication

00:33 The Importance of Mindful Communication

01:52 Techniques for Effective Communication

02:23 The Science Behind Mindful Communication

03:09 Active Listening and Reflective Techniques

06:50 The Role of Body Language in Communication

09:59 Communicating Effectively at Work

13:21 Practical Tips for Everyday Conversations

14:36 Conclusion and Upcoming Episodes​

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication