Can sound frequencies actually support your health?

In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness.

We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management.

I also share my own experience using WavWatch and why I believe it's an intriguing addition to a holistic approach to health.

Use my code: CORE15 to save 15% of your WavWatch visit www.wavwatch.com to learn more

In this episode we discuss:

• What frequency therapy is
• Sound and nervous system regulation
• Research on sound frequencies
• Sleep and circadian rhythm support
• The connection between mindset and healing
• My personal WavWatch experience
• Why healthy habits remain the foundation

How can moms feel more confident when it comes to their children's health?

In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm.

We dive into common childhood health concerns including eczema, allergies, constipation, ear infections, immune health, gut health, nutrition, and the importance of helping moms move from panic to confidence when their children get sick.

Dr. Elana shares simple, actionable strategies that can help parents better understand their child's symptoms, build resilience, and support long-term wellness.

In this episode, you'll learn:

• Why education empowers moms to make informed health decisions
• Common childhood health concerns and their root causes
• The connection between gut health and immune function
• What parents should know about eczema, allergies, asthma, and ADHD
• How nutrition influences pediatric health
• Dr. Elana's thoughts on gluten, dairy, and food sensitivities
• Natural approaches to supporting children's immune systems
• Why slowing down may be one of the most important health interventions for families

Connect with Dr. Elana:

>>Enjoy 50% off your first month of Dr. Elana's Doctor Mom Membership, use code CORE50 at checkout or click here for the direct discount!<<

• Med School for Moms: Med School for Moms
• Dr. Mom Membership: Dr. Mom Membership
• Instagram: @medschoolformoms
• Podcast: The Doctor Mom Podcast

Learn more from Erica:

• EricaZiel.com
• Core Rehab Program
• Knocked-Up Fitness®
• Core Connections Podcast

Waking up at 2-4 AM every night?

You're not alone—and it may be your body's way of telling you something deeper is going on.

In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways.

You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best.

Grab my Free Pelvic Floor Guide + be among the first to know when my Restore Program is available: https://www.ericaziel.com/pelvicfloor

Reach out to me on IG @EricaZiel: https://www.instagram.com/ericaziel/

Check out my blog, videos, and programs: https://www.ericaziel.com/