Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
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Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
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Can sound frequencies actually support your health?
In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness.
We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management.
I also share my own experience using WavWatch and why I believe it's an intriguing addition to a holistic approach to health.
Use my code: CORE15 to save 15% of your WavWatch visit www.wavwatch.com to learn more
In this episode we discuss:
• What frequency therapy is
• Sound and nervous system regulation
• Research on sound frequencies
• Sleep and circadian rhythm support
• The connection between mindset and healing
• My personal WavWatch experience
• Why healthy habits remain the foundation