This week, we welcome professional climber, Tim Emmett, onto the podcast. Kenton and Tim have been friends for over 30 years and their shared passion for climbing is infectious.

Tim loves all styles of climbing from alpine to sport, from ice to deep water solos. But he talks to Kenton today about something very special. He has very recently conquered the Era Vella climb in Spain, graded 9A, after 8 years of training to do so.

He explains his approach to this enormous challenge, from building strength, skill and endurance, to changing his diet and giving up alcohol. Tim went 'all in' to achieve his dream and to climbers and non-climbers alike, this is a truly compelling story.

This week's Cool Conversations guest is Jenny Tough, a writer and professional adventure athlete based in Scotland. Jenny has completed numerous cycling and running multi-day adventures all over the world, almost always solo and self-supported.

Jenny talks to Kenton about her constant desire to find what is around the next corner, and her belief that to grow as humans, we need to push outside our comfort zones. She spends a lot of her time in remote, mountainous environments and some of her past adventures include traversing Kyrgyzstan, Morocco and the Bolivian Andes.

This is a typical 'cool conversation' in that it jumps around lots of different topics but, at its heart, it centres on pushing beyond our limits and finding what lies beyond.

This week on the pod, Kenton is joined by high-altitude mountaineer David Goettler. This is his second time on the podcast, having previously chatted to Kenton back in 2022 after he successfully summited Everest without oxygen.

On this occasion, Kenton was keen to speak to David because he has recently returned from an expedition in Pakistan, where he finally achieved his dream of summiting 8,000m peak Nanga Parbat via the Rupal Face. David's perseverance shines through when we learn that this was his fifth attempt to climb the mountain, and climate conditions required lots of careful calculations to make safe progress up the steep slopes. His descent, however, was much quicker! David spent 35 glorious minutes paragliding from slightly below the summit all the way to Basecamp and as listeners, we share his joy in the journey.

Dreaming of big mountain adventures? This episode is for you!

On this week's episode of Cool Conversations, Kenton speaks to award winning journalist and champion Obstacle Course Racer, Gwendolyn Bounds.

Wendy, as she is known, took up Obstacle Course Racing at 45 years old and has built her fitness to such an extent that she now competes for podium places in Spartan races around the world. But this hasn't always been the case. Wendy discovered Spartan when she realised that she was sitting in contented inertia - in a high-pressure, yet successful career, with a busy personal life and no time for anything else. However, she decided to make time and she started building the physical foundation that now underpins everything she does. And she's never looked back.

Wendy is the author of two books: Little Chapel on the River and Not Too Late

Reading: The Formula by Joshua Robinson and Jonathan Clegg

Listening to: Eric Church, a country music artist, and Peter Attia on a Bone Health Podcast

This week's Cool Conversations guest is adventurer and safety expert, Aldo Kane.

Aldo tells Kenton that he was a Royal Marines Commando for 10 years before finding his way into TV and film where he looks after safety and logistics in extreme, remote, hostile environments. Prompted by Aldo's work, this conversation delves into the changing world of TV and streaming services, and the difficulties of balancing time outdoors with technology.

This conversation delivers very differently to what you might expect and is definitely worth a listen!

What's Aldo reading? Check Engine Light by Rob Wilson

What's Aldo listening to? Moonshots podcast

In this week's episode, Kenton continues his climb up Laila Peak in Pakistan, providing real-time updates as he and the team move up the mountain from Basecamp, and then all the way back to Islamabad.

He describes ice towers, snow slopes, glaciers and rock formations. He explains the challenging terrain, and shares his thoughts and feelings both on the way up and on the way back down.

All expeditions need space for reflection - this one perhaps more than most. A night sleeping under the stars helped Kenton to do this, as well as the ever-present Pakistani hospitality.

If you are yearning for the mountains, this episode is for you!

The popular Tales from the Trails is back and this week Kenton is taking us on a journey through Pakistan.

Starting in Islamabad, Kenton and his team fly to Skardu (not without drama!), then take 4x4s to Hushe, high in the Hushe Valley, before they continue on foot to Laila Peak's Basecamp. As always, Kenton provides vivid descriptions of the landscape unfolding around him as he travels deeper into the mountains.

This episode is recorded on the go, so please forgive us the background noise!

Kenton's guest on this episode of Cool Conversations is Hannah Cox who is about to launch herself into a 4,200km run, having only started running last year. Why?

You will learn that Hannah is obsessed with a hedge that formed an inland customs line across India about 150 years ago. It was used to enforce a salt tax and resulted in a widespread famine in which millions died. Hannah is re-tracing the line of the hedge and will be running 100 marathons in 100 days to do so. It's a bold undertaking for anyone, especially a non-runner!

But Hannah's 'Why' is strong. She is passionate about environmental sustainability and has founded two businesses with sustainability at their core - Better Not Stop and The Better Business Network. She aims to raise £1m for environmental charities through the project.

Through her work building communities, businesses and bold adventures, Hannah’s mission is to prove that together we can achieve the impossible.

Find out more: www.projectsaltrun.com

Support the crowdfunder: https://www.crowdfunder.co.uk/p/project-salt-run