What does it take to go from nurse’s aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference.

Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story.

• Dr. Stem’s journey from Zimbabwe to the U.S.—and how she brought all seven siblings with her

• Why resilience isn’t a trait, it’s a choice

• The story behind the Bounce Back Empowerment Conference and “My Best Life” community

• How grief, faith, and discouragement became fuel for transformation

• Why she believes self-love is a revolution—and how to start

• Connect with Dr. Stem & Access Her Free eBook “Fear Be Gone”:
  https://www.drstemmie.com

• Follow Us on YouTube:
  http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook:
  https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships:
  drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Stem Mahlatini
01:32 Immigration and Family Journey
04:19 Finding a Path Through Work and School
10:00 From Nurse’s Aide to Therapist
13:00 Boston University and the Power of Mentorship
17:16 The Role of Her Parents and Early Values
20:00 Why Sunshine and Water Matter
22:00 What It Means to Truly Bounce Back
23:00 Building Her Empowerment Brand
25:00 My Best Life: Membership and Community for Women
26:00 Writing Over 50 Books and Creating a Global Platform
27:00 The Bounce Back Conference in the UK
29:00 Final Words on Dreaming Big and Living Fully

Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it’s all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman’s life: the menopausal transition.

Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the “quick fix” culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women’s health—this one’s for you.

• Why menopause isn’t a moment—it’s a multi-decade transition

• How liver health, adrenals, and toxins affect hormones

• The truth about GLP-1s, fat cells, and hormonal weight loss

• What functional medicine gets right (and conventional care often misses)

• How to honor your own pace—and stop chasing quick fixes

• Encouragement for women in every phase of life (and advice for the men who love them)

• Connect with Dr. Jill Balla: https://authentichealthllc.com

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Jill Balla
01:32 Understanding Menopause
08:53 Hormone Replacement Therapy Debate
19:20 Functional Medicine Approach
22:35 The Role of Lifestyle and Diet
28:55 The Pressure of Quick Fixes
29:15 Understanding Fat Cells and Hormones
30:30 The Role of GLP-1 in Weight Loss
33:06 The Misconception of Weight and Health
38:49 Embracing Hormonal Changes
41:02 The Impact of Modern Lifestyle on Health
44:47 Supporting Women Through Life Stages
48:27 Final Thoughts and Contact Information

Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing.

Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn’t the goal, and how even your Type A tendencies can become part of your path. It’s a powerful reminder that true healing isn’t linear—and sometimes, the most healing thing we can do is simply keep living.

• Why Jovhannah walked away from antidepressants and into natural healing

• How energy work like reiki and crystal healing supports the body

• What "sacred wellness alchemy" looks like in practice

• Tips for creating healthier morning routines, releasing trauma, and protecting your energy

• A compassionate approach to healing that includes movement, ritual, and rest

• Work with Jovhannah or Learn More: https://www.jovhannahtisdale.com

• Follow Jovhannah on Instagram: https://www.instagram.com/jovhannahtisdale

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction and Disclaimer
00:29 Meet Dr. Stephanie Wautier
01:11 Introducing Jovhannah Tisdale
01:44 Jovhannah's Journey Through Trauma
04:19 Discovering Alternative Healing Methods
09:10 The Culture Spa and Sacred Wellness Alchemy
12:29 Understanding Reiki and Energy Healing
30:04 Daily Practices for Healing and Wellness
35:12 Conclusion and Contact Information

In this one-of-a-kind episode of Conversations with a Chiropractor, host Dr. Stephanie Wautier finds herself in the hot seat—interviewed by none other than her 16-year-old daughter, Sonja. What began as a school assignment becomes an honest, funny, and deeply moving look at the relationships, memories, and choices that shape us.

With thoughtful questions and a warm, easy rapport, Sonja explores her mom’s life through a new lens—asking about childhood friendships, ambition, career pivots, parenting, and what it really means to live a life guided by loyalty, authenticity, and love. It’s an emotional, personal conversation that offers listeners a rare behind-the-scenes glimpse at the heart and soul of the show’s creator.

• The surprising career path that brought Stephanie to chiropractic

• Why loyalty and authenticity are the cornerstones of her life and leadership

• Reflections on motherhood, ambition, forgiveness, and family dynamics

• What Stephanie wishes people really knew about her

• How relationships—good and bad—leave a lasting mark on who we become

• Follow Us on YouTube:
  http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook:
  https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships:
  drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet the Special Guest: Sonja Wautier
02:02 Influential People in Dr. Stephanie's Life
03:53 Family Dynamics and Personal Traits
06:54 Unexpected Insights and Personal Preferences
10:07 Career Choices and Life Changes
17:16 The Importance of Loyalty and Authenticity
21:01 Reflections on Life and Relationships

What happens when a chiropractor can no longer practice because of chronic pain? For Dr. David Moore, the answer wasn’t defeat—it was transformation. In this dynamic and heartfelt episode, Dr. Stephanie Wautier sits down with Dr. Moore to explore how personal health setbacks led him to create the Brain Body Breathing Academy, a system rooted in breathwork, emotional regulation, and nervous system science.

You’ll hear about the career-ending pain that started it all, a chance conversation in a church parking lot, and the nine-year journey that followed—one that ultimately empowered Dr. Moore to help thousands of others reclaim their energy, manage stress, and live with greater intention. With stories that span Wall Street trauma, heart rate variability, and the biology of burnout, this conversation is an eye-opening look at the power of breath and the future of wellness.

• How Dr. Moore’s career as a chiropractor changed overnight due to chronic pain

• The role of breathwork in nervous system regulation and long-term health

• How thoughts, emotions, and physical symptoms are scientifically linked

• What heart rate variability reveals about stress, resilience, and healing

• Why energy—not time—is the modern key to productivity and wellness

• How you can join his free course and supportive breathwork community today

• Join Dr. Moore’s Free Course + Breathwork Community:
  https://www.skool.com/brainbody-breath-academy-5878

• Follow Dr. David Moore on Facebook:
  https://www.facebook.com/dr.david.moore/

• Follow Dr. Moore on X (formerly Twitter):
  https://x.com/BestLifeDr

• Subscribe to Dr. Moore’s YouTube Channel:
  https://www.youtube.com/@bestlifedr

• Follow Conversations with a Chiropractor on YouTube:
  http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook:
  https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships:
  drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:42 Meet Dr. David Moore
01:26 Dr. Moore's Journey to Chiropractic
02:51 Challenges and Transition
05:56 Discovering Breath Work
07:33 The Science Behind Breath Work
12:24 Practical Applications and Benefits
17:05 Managing Stress and Energy
25:25 Final Thoughts and Inspirations

A Voice for Lenhart: Barb Allisimi on Legacy, Loss, and a 90-Year Calling

What if your life’s purpose was rooted in a story that happened decades before you were born? In this profoundly moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Negaunee native Barb Allisimi to trace the threads of one family’s legacy—woven through heartbreak, strength, and spiritual connection.

Barb shares how the tragic loss of her grandfather, Lenhart, in a 1927 Lake Superior drowning shaped generations of silence and sorrow—and how she spent her life uncovering the truth. From Finnish and Italian immigration to newspaper archives, handwritten letters, and a 90-year remembrance event that brought families together from around the globe, Barb’s story reminds us that healing often starts with curiosity—and courage.

• The story of three families changed forever by a tragic accident in 1927

• How Barb connected with her late grandfather through decades of research

• What it means to be “called” by your ancestors—and how to listen

• The importance of community support, then and now

• How healing can reach across generations and time

• Wautier Wellness Chiropractic & Podcast Updates: www.facebook.com/wautierwellness

• Watch on YouTube: www.youtube.com/@ConversationswithaChiro

• Contact Us for Podcast Inquiries & Sponsorships: drstephaniewautier@yahoo.com

Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Barb Allisimi: A Negaunee Native
01:21 Barb's Grandfather's Journey from Finland
03:44 The Life and Legacy of Lenhart Joseph Will Bucka
06:05 Barb's Quest for Family History
11:53 The Tragic Drowning Incident
14:45 Community Support and Resilience
21:25 Lenhart's Unresolved Legacy
21:52 The Challenge of Contacting Families
23:48 Discovering the Camp
29:46 The 90th Year Remembrance
34:49 A Serendipitous Encounter
42:32 The Importance of Ancestral Connections
45:11 Closing Reflections

From Finland to Family Legacy: Esko Allisimi on Immigration, Identity, and Preserving History | Conversations with a Chiropractor

In this special episode, Dr. Stephanie sits down with Esko Allisimi, a warm-hearted storyteller whose life has spanned continents, generations, and traditions. From his early days growing up in Finland to the challenges of immigrating to the United States, Esko shares how his identity was shaped through hardship, resilience, and love for family.

They explore his career, the roots he’s kept alive through regular visits back to Finland, and the cultural and personal importance of weaving—a family art passed down through generations. Esko’s story is deeply human: name changes, historical records, ancestral discoveries, and the joy of crafting a life filled with meaning at 70 years old.

Whether you’re curious about genealogy, the immigrant experience, or the value of preserving family heritage, this episode will inspire you to reflect on your own legacy.

🎧 In This Episode, Discover:

• A firsthand look at the Finnish immigration experience to the U.S.

• The cultural significance of weaving and handicrafts in Esko’s family

• How Esko traced his ancestry and uncovered long-lost relatives

• Why historical societies matter in preserving local and personal history

• The importance of documenting family stories for future generations

🔗 Stay Connected:

• Wautier Wellness Chiropractic & Podcast Updates: www.facebook.com/wautierwellness

• Watch on YouTube: www.youtube.com/@ConversationswithaChiro

• Contact Us for Podcast Inquiries & Sponsorships: drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

⏱️ Chapters:

00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Esko Allisimi: A Journey from Finland to the USA
01:37 The Immigration Story: Trials and Triumphs
04:06 Settling in the USA: Family and Work
11:16 Reconnecting with Roots: Visits to Finland
33:01 The Art of Weaving: A Family Tradition
38:37 Legacy and Heritage: Passing Down Skills
48:54 The Fascinating Story of a Name Change
50:31 Genealogy and Family History Insights
52:18 Discovering Family Connections
54:04 Uncovering Historical Records
55:45 The Importance of Documenting Family History
57:49 Exploring Ancestral Roots
01:02:48 The Role of Historical Societies
01:05:45 The Value of Preserving History
01:07:19 Living a Fulfilling Life at 70
01:08:46 Continuing to Contribute in Retirement
01:12:51 The Legacy of Handcrafts and Family Heirlooms
01:14:26 Encouraging Others to Explore Their Heritage
01:26:28 Final Thoughts on Family History and Legacy