What does it take to go from nurse’s aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference.

Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story.

• Dr. Stem’s journey from Zimbabwe to the U.S.—and how she brought all seven siblings with her

• Why resilience isn’t a trait, it’s a choice

• The story behind the Bounce Back Empowerment Conference and “My Best Life” community

• How grief, faith, and discouragement became fuel for transformation

• Why she believes self-love is a revolution—and how to start

• Connect with Dr. Stem & Access Her Free eBook “Fear Be Gone”:
  https://www.drstemmie.com

• Follow Us on YouTube:
  http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook:
  https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships:
  drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Stem Mahlatini
01:32 Immigration and Family Journey
04:19 Finding a Path Through Work and School
10:00 From Nurse’s Aide to Therapist
13:00 Boston University and the Power of Mentorship
17:16 The Role of Her Parents and Early Values
20:00 Why Sunshine and Water Matter
22:00 What It Means to Truly Bounce Back
23:00 Building Her Empowerment Brand
25:00 My Best Life: Membership and Community for Women
26:00 Writing Over 50 Books and Creating a Global Platform
27:00 The Bounce Back Conference in the UK
29:00 Final Words on Dreaming Big and Living Fully

Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it’s all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman’s life: the menopausal transition.

Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the “quick fix” culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women’s health—this one’s for you.

• Why menopause isn’t a moment—it’s a multi-decade transition

• How liver health, adrenals, and toxins affect hormones

• The truth about GLP-1s, fat cells, and hormonal weight loss

• What functional medicine gets right (and conventional care often misses)

• How to honor your own pace—and stop chasing quick fixes

• Encouragement for women in every phase of life (and advice for the men who love them)

• Connect with Dr. Jill Balla: https://authentichealthllc.com

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:53 Meet Dr. Jill Balla
01:32 Understanding Menopause
08:53 Hormone Replacement Therapy Debate
19:20 Functional Medicine Approach
22:35 The Role of Lifestyle and Diet
28:55 The Pressure of Quick Fixes
29:15 Understanding Fat Cells and Hormones
30:30 The Role of GLP-1 in Weight Loss
33:06 The Misconception of Weight and Health
38:49 Embracing Hormonal Changes
41:02 The Impact of Modern Lifestyle on Health
44:47 Supporting Women Through Life Stages
48:27 Final Thoughts and Contact Information