Soft life with boundaries, burnout prevention, and women’s mental health are the focus of this Conversations with Coach LA episode featuring Shaquera Robinson.

• Why women experience higher levels of chronic stress
• How boundaries support mental health and burnout prevention
• The connection between trauma recovery and self-advocacy
• Balancing advocacy, motherhood, and leadership
• Practical tools for protecting your peace

“She believed peace was a priority and the universe adjusted.”

Living the soft life isn’t about luxury aesthetics.
It’s about creating emotional safety, protecting your energy, and choosing environments that support your growth.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What happens when women stop performing excellence—and start living whole?

This week, I’m joined by Jackie Roby, founder of Inspired Journey Consulting, for a bold, necessary conversation about women’s leadership, mental health, and the invisible cost of “having it all.”

We’re talking:

✨ Imposter syndrome & self-worth

✨ Mental health behind the success

✨ Femininity, motherhood & ambition

✨ Women of color leading in male-dominated spaces

✨ Why burnout is not a badge of honor

This isn’t hustle culture.

This is BET on SELF culture.

Women’s History Month isn’t just about celebrating what women have done—it’s about protecting who women are becoming.

Pull up. Listen in. Reflect deeply.

Because surviving is not the goal—thriving is.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

"If You Can See It Mentally, You Can Believe It Physically" -Hillary Marie

This week on Conversations with Coach LA, we sit down with professional dancer and international choreographer Hillary Marie for a powerful conversation about discipline, confidence, anxiety, and what it really takes to BET on yourself.

Born in Hollandale, Mississippi and raised in Detroit, Michigan, Hillary began her professional career at just 18 years old. Now approaching her 8-year anniversary in the industry at age 25, she has worked and toured with legends including Snoop Dogg, Lil Kim, Teddy Riley & GUY, Nivea, Bobby Valentino, Lloyd, and more.

But this episode goes deeper than credits and choreography.

We explore:

• The mindset required to sustain a creative career

• Discipline vs. motivation

• Managing stage fright and performance anxiety

• The psychology of confidence and embodied self-belief

• Why the arts are critical for emotional development and resilience

Coach LA also shares clinical insights and evidence-based research on confidence, public speaking anxiety, and how movement-based practices improve mental health outcomes.

Hillary’s mantra says it best:

“If you can see it mentally, you can believe it physically.”

If you are building something, stepping into visibility, or learning to trust your voice and body — this episode is for you.

Self-efficacy and belief systems

Performance anxiety and fear of public speaking

Embodiment as a confidence-building tool

Emotional regulation through the arts

Exposure and repetition as fear reduction strategies

BET on SELF™ reflections

Up to 75% of people report fear of public speaking

Performance anxiety activates the brain’s fear response (amygdala)

Avoidance strengthens anxiety; exposure builds resilience

Participation in the arts is linked to improved self-esteem, emotional regulation, and reduced anxiety symptoms

Where are you waiting to feel confident before you move?

What would shift if you trusted your body to lead?

What discipline are you avoiding because fear feels louder than belief?

Follow Hillary Marie on social media for upcoming projects and performances.

Subscribe, rate, and review Conversations with Coach LA on your favorite podcast platform.

New episodes air weekly at 10PM EST on Urban Heat 98.1FM and stream on iHeartRadio.

Because confidence isn’t a personality trait.

It’s a practice.

#BETonSELF

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Theme: Joy as Resistance — Healing as Discipline

What does it mean to be emotionally fit in a world that constantly demands resilience from Black communities—without offering rest?

In this powerful episode of Conversations with Coach LA, we explore Emotional Fitness & Black Joy as intentional practices for mental health maintenance, resilience, and liberation. Joy is not framed as escapism or denial, but as a discipline, a protective factor, and a form of resistance against chronic stress, trauma, and systemic harm.

Coach LA is joined by Joseph Bennett, CEO of Yardtime Inc., a Roxbury-born community advocate whose lived experience with wrongful incarceration has shaped his commitment to transformative justice, healing, and breaking cycles of mass incarceration affecting Black and Brown communities.

Together, they discuss:

What emotional fitness looks like beyond crisis response

How joy rituals support nervous system regulation and stress reduction

Why Black joy is both radical and necessary

The long-term emotional impact of systemic injustice on individuals and families

Healing without minimizing pain—and purpose without romanticizing suffering

📊 Research Highlight:
CDC data shows that Black adults who engage in consistent joy-based rituals report 25% lower stress levels, underscoring joy as a critical mental health maintenance strategy—not a luxury.

This episode invites listeners to rethink healing as something we practice daily, not something we postpone until life slows down.

What joy ritual are you willing to protect as part of your healing discipline?

Joseph Bennett is the CEO of Yardtime Inc. and a dedicated advocate for inner-city youth and men of color in Boston. After spending 22 years incarcerated following a wrongful conviction—and later being granted bail while continuing to fight for exoneration—Joseph has committed his life to community healing, mentorship, and justice reform. His work focuses on addressing the long-term effects of incarceration on individuals, families, and communities.

Conversations with Coach LA is a live, interactive radio show and podcast focused on mental health, personal growth, social impact, and real-life solutions.

✨ Industry Recognition:
Conversations with Coach LA has been selected by FeedSpot panelists as one of the Top 90 Boundaries Podcasts on the web, recognizing its impact in mental health dialogue, emotional wellness, and boundary-centered conversations.
🔗 https://podcast.feedspot.com/boundaries_podcasts/

🎙️ Host: Coach LA (Lakisha R. Austin, LICSW, MBA)
📻 Airs on: Urban Heat 98.1FM
🎧 Available on: iHeartRadio & all major podcast platforms

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode Title: We Get It From Mama: Mother Wounds, Fashion, Motherhood & Legacy

In this episode, we explore:

What a mother wound is—and how it shows up in adulthood

How motherhood can re-activate unresolved emotional patterns

Fashion as a tool for self-reclamation and healing

Identity loss and rediscovery after childbirth

Breaking generational cycles without dishonoring our roots

Key Takeaways:

You can love your mother and still heal the wound

Healing is about naming impact, not assigning blame

Self-expression—including how we dress—can be a powerful form of recovery

Legacy is not just what we inherit, but what we intentionally pass on

BET on SELF™ Reflection:

What beliefs about womanhood, motherhood, or self-worth did you inherit—and which ones are you ready to release?

🎧 Listen, reflect, and share this episode with someone who’s doing the work.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of Conversations with Coach LA marks the opening of Season 9, Chapter 50 — Heal. Elevate. Evolve., with a powerful and necessary conversation on healing in public.

Coach LA is joined by filmmakers Joe Teixeira and Charles Rheddick to discuss their documentary The City That Failed Us All, which examines the lasting impact of the 1979 shooting of Darryl K. Williams and the decades-long silence that followed for those who witnessed the tragedy.

The conversation centers on community and racial trauma, the psychological toll of witnessing violence without aftercare, and the long-term effects of institutional neglect. Through storytelling, lived experience, and clinical insight, the episode reframes healing as an act of truth-telling, accountability, and legacy-building.

This show invites listeners to reflect on their own unacknowledged trauma, consider the cost of silence, and explore what it means to choose healing even when systems fail.

This ain’t a mid-life crisis — it’s a mid-life clarity.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

If you’re tuning in for the replay, you’re in the right place. This episode of Conversations with Coach LA is one of those rare gems that lingers long after the mic drops.

In this Season 8 installment, Coach LA sits down with the incomparable Dr. Rebecca Dupas—poet, author, educator, and legacy-builder—to unpack the stories we inherit, the ones we write for ourselves, and the impact we choose to leave behind.

Expect:

✨ Soul work

✨ Laughter and truth-telling

✨ Legacy reflections

✨ A poetic blueprint for becoming

Whether you’re journaling, driving, cleaning, or just looking for a conversation that feels like a hug and a wake-up call—this is your replay moment.

Press play.

Take what you need.

Share with someone who could use a reminder that their story still matters.

Learn More about Dr.Rebecca Dupas at www.RebeccaDupas.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

“Say NO to Silence” — A powerful exploration of Black men’s mental health, fatherhood, mentorship, and storytelling. This episode dives into how creative expression and community connections become pathways to emotional liberation and generational healing.

Eric “EJ Spin” Jones is an author, DJ, and documentary storyteller dedicated to uplifting the voices of Black men through mentorship and art. His projects highlight the strength, humor, and humanity often missing from mainstream narratives. Whether behind the decks or behind the lens, EJ Spin’s mission is clear: amplify the truth and inspire transformation.

The emotional reality of Black fatherhood and redefining “strength”

Mentorship as a mental health practice

How storytelling becomes therapy for the soul

The power of saying “no” — to silence, burnout, and societal expectations

How Black men can reclaim their emotional voice and rewrite their narratives

Only 26% of Black men who experience depression receive treatment (APA, 2024).

Black men are 60% more likely to die by suicide than Black women (CDC, 2023).

Community mentorship programs have been shown to reduce depressive symptoms by 45% in Black youth and young adults (NIMH, 2022).

Expressive storytelling increases self-efficacy and emotional resilience among Black men by up to 40% (Harvard School of Public Health, 2023).

“What have you said NO to lately that created more peace in your life?”

Coach LA invites listeners to reflect on the boundaries they’ve set and the emotional breakthroughs they’ve allowed by saying no to overextending, performing, and people-pleasing.
Affirmation: “My ‘no’ protects my peace, and my peace is my power.”

In this week’s closing reflection, Coach LA reminds us that emotional suppression isn’t strength — it’s survival. And while survival built us, healing will sustain us.

Quote:

“You can’t lead your legacy from an empty soul. Healing is the most revolutionary act of leadership you’ll ever take.”

If this episode moved you, share it with a brother who needs this reminder:
🖤 You are seen.
🗣️ You are heard.
💪🏾 You are allowed to heal.

🎧 Subscribe to Conversations with Coach LA wherever you get your podcasts.
Follow @therapist_coachla | @conversations_withcoachla | @heat981fm

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media