“Say NO to Silence” — A powerful exploration of Black men’s mental health, fatherhood, mentorship, and storytelling. This episode dives into how creative expression and community connections become pathways to emotional liberation and generational healing.

Eric “EJ Spin” Jones is an author, DJ, and documentary storyteller dedicated to uplifting the voices of Black men through mentorship and art. His projects highlight the strength, humor, and humanity often missing from mainstream narratives. Whether behind the decks or behind the lens, EJ Spin’s mission is clear: amplify the truth and inspire transformation.

The emotional reality of Black fatherhood and redefining “strength”

Mentorship as a mental health practice

How storytelling becomes therapy for the soul

The power of saying “no” — to silence, burnout, and societal expectations

How Black men can reclaim their emotional voice and rewrite their narratives

Only 26% of Black men who experience depression receive treatment (APA, 2024).

Black men are 60% more likely to die by suicide than Black women (CDC, 2023).

Community mentorship programs have been shown to reduce depressive symptoms by 45% in Black youth and young adults (NIMH, 2022).

Expressive storytelling increases self-efficacy and emotional resilience among Black men by up to 40% (Harvard School of Public Health, 2023).

“What have you said NO to lately that created more peace in your life?”

Coach LA invites listeners to reflect on the boundaries they’ve set and the emotional breakthroughs they’ve allowed by saying no to overextending, performing, and people-pleasing.
Affirmation: “My ‘no’ protects my peace, and my peace is my power.”

In this week’s closing reflection, Coach LA reminds us that emotional suppression isn’t strength — it’s survival. And while survival built us, healing will sustain us.

Quote:

“You can’t lead your legacy from an empty soul. Healing is the most revolutionary act of leadership you’ll ever take.”

If this episode moved you, share it with a brother who needs this reminder:
🖤 You are seen.
🗣️ You are heard.
💪🏾 You are allowed to heal.

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Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media