In this episode of Conversation For One, I open up about what it’s been like to navigate life after being newly diagnosed with ADHD. It’s not just about hyperactivity or distraction, it’s about finally understanding parts of yourself that never quite made sense before. The overwhelm, the impulsivity, the creativity, the chaos, the constant motion… all of it starts to click.

I talk about the relief and frustration that come with putting a name to the way your brain works ,the late nights, the endless tabs open (literally and mentally), and the constant battle between motivation and burnout. This isn’t a “how-to” episode; it’s a real conversation about unlearning shame, embracing difference, and finding rhythm in the noise.

Whether you’ve just been diagnosed or you’re still figuring it out, this one’s for anyone learning to meet themselves with a little more patience and grace.

In this episode, we dive into the importance of recognizing and celebrating your personal growth without letting outside opinions shake your confidence. Growth isn’t always visible to others, but that doesn’t mean it’s not real. We discuss how to stay focused on your journey, silence negativity, and embrace the progress you’ve made—no matter how big or small. Remember, your transformation is yours alone, and the only validation you need is your own.

Everyday is a new opportunity to become a better version of yourself, stop allowing the falsehoods of the new year new me to dictate how and when you change.