In this episode, we’re talking about one of the most powerful shifts you can make in your life — learning to focus on what you can actually control. We live in a world full of noise, unpredictability, and other people’s behavior, and most of it is completely out of our hands. But how you take care of your mind, your body, and your habits? That’s yours.
I get personal in this one — talking about my journey quitting weed, going through a divorce, building Coming Back Online from scratch, and how some of the hardest, most painful chapters of my life ended up being the greatest catalysts for change. From CBT group therapy to tango dancing, I share what’s waiting for you on the other side of the struggle — if you’re willing to take the first step.
No judgment here. Just honesty, real talk, and a reminder that we are all works in progress.
🎙️ Topics covered:
•The law of impermanence and why control is an illusion — mostly
•Recognizing what’s actually running your life
•How to turn negative energy into fuel for growth
•Addiction, all-or-nothing thinking, and self-awareness
•Why quitting weed opened doors I never expected
•The ripple effect of one person’s change on an entire community

Support the show

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.