Send us a text

You’re not lazy. You’re not broken.

You’re living with a brain that’s stuck in survival mode—and I want to help you get out of it.

In this Podcast, I’ll show you how anxiety and ADHD are deeply connected by the same patterns of brain dysregulation.
If you’re constantly overwhelmed, distracted, or emotionally reactive, it’s not your personality—it’s your nervous system misfiring.

I’ll walk you through:
* What’s really going on in your brain when ADHD and anxiety show up together
* How your prefrontal cortex and amygdala are affected
* Why modern life is pushing your nervous system into chaos
* The science behind why you feel this way—and what you can start doing about it


🔍Ready to go deeper? I've helped thousands of people across the world using personalized brain mapping, especially when it comes to understanding Anxiety & ADHD: The Hidden Link in Your Overstimulated Brain.

Go to drtrishleigh.com and click the Chronic Illness tab to start your journey.
Let’s get your brain out of survival mode, together!

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

If your sex drive feels shut down and you're stuck in stress or survival mode, there’s hope—and it starts in your brain.

Dr. Trish Leigh shows you exactly how to retrain your nervous system and rebuild your sexual desire from the inside out.

You’ll learn:
🧠 How unresolved stress & trauma block arousal
🧠 Why high beta brainwaves keep your body on guard
🧠 What to do each night to lower stress and restore desire
🧠 How neurofeedback helps your brain heal and feel safe again

💬 “I deserve to feel good. I deserve to feel safe. I deserve to love and be loved.” tell this to yourself, whenever you feel like you need it!

Start your recovery today—Dr. Trish Leigh & Co is here to help you!

Rewire your nervous system to truly understand Why Your Libido Disappears: It's Not Just Hormones, and discover How to Rewire Your Brain for Libido & Intimacy.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

Narcolepsy, brain fog, chronic fatigue, and mental health crashes—these aren't signs of laziness. Dr. Trish Leigh explains how brainwave dysfunction may be the real cause.

In this eye-opening video, you'll learn:
🧠 Why your brain "shuts off" without warning
🧠 How qEEG brain maps uncover hidden dysfunction
🧠 The role of trauma, chronic stress, and nervous system overload

👉 You’re not broken or unmotivated. You may be neurologically dysregulated.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

What if the real cause of your chronic symptoms isn’t your body—but your brain?

In Part 2 of this series, I’ll explain how autonomic nervous system (ANS) dysfunction and a strained brain can keep your body stuck in illness.

This explores the science behind mast cell activation, chronic inflammation, and the invisible stress patterns that often prevent healing, revealing how Chronic Illness Starts in Your Brain.

If you’ve been doing all the right things but still feel stuck, this video is for you.

🧠 Start your recovery now—I know it’s hard because I’ve been there, and we’re in this together.
Visit https://youcanhealthyself.com/ and let’s overcome this together.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

The Danger of "No Stress": Are You Headed for Burnout?

Do you never feel stressed anymore, even when you should? Feeling numb or disconnected might mean your nervous system is stuck in sympathetic dominance—a chronic stress state that can silently lead to anxiety, burnout, autoimmunity, or worse 😰

You're not alone. Many high-performing individuals (like you) adapt to extreme stress until their bodies start to break down. But healing is possible 🧠

In this video, Dr. Trish Leigh explains why losing your stress response is a red flag—and how to reverse autonomic nervous system dysfunction before it leads to chronic illness 🙌🏼

💙 We know it’s not easy—and you don’t have to do it alone. That’s why we created a free healing guide for you at www.youcanhealthyself.com. Download it today, and if you ever need deeper support, we’re here for you every step of the way.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

Is Trauma Still Controlling You?

If you've experienced trauma and something still doesn't feel right, it's not just in your head—it's in your brain. In this video, Dr. Trish Leigh explains how trauma rewires your brain, why you might feel stuck in freeze mode, and how neurofeedback and brain mapping can help you heal. What Trauma Does to Your Brain is a central focus, providing clarity and hope for those seeking to navigate the complexities of trauma recovery.

🧠 Learn the signs of a trauma-wired brain
⚡ Understand high beta, delta, and emotional dysregulation
🌱 Discover how to unlock neuroplasticity and rewire your brain for peace and clarity

You can heal. You just need the right tools—and your healing starts with a brain map.
📍 Get started at drtrishleigh.com o— visit the Chronic Health page that will bring you to youcanhealthyself.com to download your free guide 🙌🏼

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

That persistent feeling of being drained, utterly unmotivated, or as if you're wading through a mental fog isn’t a matter of simple laziness—it’s rooted in the complex workings of your brain.

Think of it as a neurological state that can be actively influenced and changed. Indeed, the possibility exists to Rewire Depression into Motivation, suggesting that these feelings are not fixed but can be transformed through understanding and targeted strategies.

When your left frontal lobe is underactive, it leads to low energy, lack of motivation, and even depression. This isn’t just emotional—it’s neurological. It’s a brain pattern called hypoactivity—and it can be reversed.

At Heal Thy Self by Dr. Trish Leigh & Co., we use neurofeedback and brain training technology to reduce slow wave activity (theta + alpha) and activate the brain’s motivation center.
✨ You’re not broken. Your brain just needs support.
✨ Solutions like qEEG brain mapping, personalized neurofeedback, and right-side behavioral activation can help rewire your energy system.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload.

In this episode, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, depression, and dopamine crashes.

🎯 Learn what brainwave chaos is, how your mental health is impacted by too much screen exposure, and what you can do to take your brain back.
📚 Grab Dr. Trish Leigh’s book Mind Over Explicit Matter
🧠 Want to see your brain map? Schedule your qEEG at drtrishleigh.com → Chronic Health tab → YouCanHealThySelf.com

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth