A polarizing and balancing meditation where you envision yourself as a single blade of grass.

(Music licensed with Adobe Stock.)

Follow a path through the woods under the sunset to a quiet space under the night sky. Use the few extra minutes of music at the end to relax as much as you need.

(Music licensed through Adobe Stock.)

The power of Yes from Tara Brach’s book, "Radical Acceptance."  

Observe how your body and mind respond to Yes.

Let's come together and embody peace and the essence of being grounded. Unwind and take a journey to balance and ground yourself. Enjoy a few minutes of quiet music at the end of the meditation to give yourself the time you need.

(Music licensed with Adobe Stock.)

A joyful meditation written by Ashleea Nielsen from The Dolphin Tribe: Remembering the Human Dolphin Connection. Return to the center in a magical realm. 

(Music Licensed with Adobe Stock)

Conscious Waves is about swimming within your own consciousness. To assist in slowing the mind down or making space. Bringing a calm breath and allowing for some tender self-care time. To assist with emotional challenges, relaxation, sleep, loss, making space to realize hopes and dreams and aligning with one’s peace and purpose. Each recording to be used as a tool for when you choose to initiate this calm awareness.

(Music Licensed with Adobe Stock)

Awareness and awakening of the true history of the roots of this land. 

Song Lyrics: 

Tunkasila, pilamayeye, pilamayeye, pilamaya, yelo hi,

Cannupa wan mayak’u ca, pilamaya yelo hi

Tunkasila, pilamayeye, pilamayeye, pilamaya, yelo hi

Wicosani wan mayak’u ca, pilamaya yelo hi

Grandfather, thank you, thank you, thank you

A pipe you have given me so, thank you

Grandfather, thank you, thank you, thank you

You have given me good health, thank you.