In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies.

'I didnt know my body had a voice'

-Tegan

https://www.instagram.com/tegan_g_nichol?igsh=dDJmc3JhenBkajNh

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.

"Women's mental health is not a luxury, it's a neccessity for our survival and well-being".

Tegan Nichol's instagram handle - tegan_g_nichol

If you're needing mental health support you can check these links below.

Call or message 988 Lifeline if you need to talk regarding your own mental health, just simply dial "988".

988lifeline.org

www.sharedheatlhmb.ca