Clarke is fresh off conquering Pen y Fan with his dad — and this week we're talking mountains, fatherhood and going right back to our own school days.

At 23 stone, with his dad approaching 70, Clarke takes us through their climb to the top of the highest peak in South Wales: the brutal climb, battered toes on the descent, the people they met along the way and why spending that one-on-one time together made the challenge mean so much more.

It also gets us thinking about what's next…

🏔️ Ben Nevis
⛰️ The National Three Peaks Challenge
🌍 Mont Blanc
🔥 And maybe one day, Kilimanjaro

Then, with our own kids heading back to school, we're getting nostalgic.

We remember Pokémon cards, Tamagotchis, yo-yos, Nokia phones, Parker pens, Miniclip, school dinners, packed lunches, playground football, passing notes in class, terrible PE kits and the absolute humiliation of accidentally calling a teacher "Mum".

There's also a very different feeling this time around as parents, with Shaun's eldest starting secondary school and Clarke's son about to walk through the school gates for the very first time.

Plus, Shaun's charity golf day raising money for cystic fibrosis — including possibly the shortest-lived golden ball in the competition's history — kids' football, Premier League and F1 chat.

🍺 Beer of the Week: We're keeping it local with two Bristol beers from Arbor Ales — Holding Out For A Beer and Glade Runner — and the ratings get VERY high.

What is the one thing you remember most about your school days?

Follow Goodfellerz for new episodes every week.

Good mates. Good conversations. Goodfellerz.