In this episode, host, Melissa Peruch, discusses an overview of eating disorders and goals for this series with Betsy Foldes Meiman, from Connectopod. The mission of restrictED is to open these types of conversations, help spread awareness, and take down serious stereotypes. Melissa shares her personal journey with an eating disorder, how her battle made her stronger, and how it is possible to no longer be restrictED. Thank you so much for joining us!

Transcript Available for restrictED Episode 01 (link)

Resources for Support:

Books:

• "Life Without Ed" by Jenni Schaefer
• "Hunger for Life" by Andy Marr
• "Good Girls: A Story & Study of Anorexia" by Hadley Freeman

• "Unrestrict-ED" (https://open.spotify.com/show/0XOxPP7kAWRC9CZLlH5U1m?si=12dff0b16f0a49d7")
• "The Eating Disorder Diaries" (https://open.spotify.com/show/7iVxO2jieeKqsno3YVeFUe?si=ba14e7adfa414243)
• "Psychology Unplugged" (https://open.spotify.com/show/7wkYuqWC8z51nfetiZCTbT?si=166381c8df0142f0)
• "Therapy Thoughts" (https://open.spotify.com/show/4298EkFJWEK6VAxKARB7bS?si=47983d98f9374d9e)

• Ro Mitchell (https://www.youtube.com/@RoMitchell)
• Linda Sun (https://www.youtube.com/@lindasunyt)
• Sierra Ann (https://www.youtube.com/@SierraAnn)

• National Associated of Anorexia Nervosa & Associated Disorders- ANAD (https://anad.org/)
• F.E.A.S.T. (https://www.feast-ed.org/)
• Eating Disorder Hope (https://www.eatingdisorderhope.com/)
• Project HEAL (https://www.theprojectheal.org/)
• Body Dysmorphic Disorder Foundation (https://bddfoundation.org/)
• Teen Line (https://www.teenline.org/)
• The Tribe (https://support.therapytribe.com/)
• Samaritans (https://samaritanshope.org/)

• ANAD Helpline- 1 (888) 375-7767
• National Alliance for Eating Disorders Helpline- 1 (866) 662-1235
• Suicide & Crisis Helpline- 988
• Crisis Text Line- "HOME" to 741-741

Produced By: Melissa Peruch (@p3ruch.me)

In this episode, host Nysha Prasad interviews Shriya Mittar, a physician’s assistant and fellow Gen Z, to unpack the rising prevalence of mental health challenges among today’s youth. Together, they dive into the unique pressures young people face, the growing emphasis on mental well-being, and the powerful role social media plays in shaping self-image and stress. Tune in as we explore the realities behind the screen and share ways to build a healthier relationship with social media and cultivate stronger mental resilience!

Connect with Connectopod: https://linktr.ee/connectopod

In this episode, host Nysha Prasad interviews Dr. Daisy Gomez, a forensic and counseling psychologist dedicated to supporting high-risk communities. They discuss the impact of trauma, and stigma on mental health, as well as the importance of restorative practices in healing. Tune in as we explore how increasing resilience can transform lives and communities!

Connect with Connectopod: https://linktr.ee/connectopod

In this episode, host Nysha Prasad interviews Susanna Zoeckler, a Licensed Clinical Social Worker with LAUSD's Human Relations, Diversity, and Equity Department. Together, they discuss the unique mental health challenges faced by LGBTQ+ youth, from identity struggles to navigating relationships and finding supportive communities. Tune in as we explore practical strategies for coping, healing, and thriving!

Connect with Connectopod: https://linktr.ee/connectopod

In this episode of Mind Matters, we explore the power of art therapy in mental health with Ashley Resurreccion, an Associate Art Therapy Professional Clinical Counselor. From reducing stress to fostering self-expression, we discuss how creative outlets like painting, drawing, and sculpting can help process emotions and improve well-being. Tune in to learn how art can be a powerful tool for healing!

Learn more about Ashley Resurreccion: https://linktr.ee/twiichii

Connect with Connectopod: https://linktr.ee/connectopod

Host Nysha Prasad discusses teen mental health.

In this episode, host Nysha Prasad interviews Thurayya Hernandez, Business Control Specialist and Mental Health Training lead with Bank of America. They explore the realities of stress and anxiety and discuss practical coping strategies, the importance of mindfulness, and how to navigate mental health challenges in everyday life.

Connect with Connectopod: https://linktr.ee/connectopod

Host Nysha Prasad discusses teen mental health.

The wildfires in have ripped through Los Angeles communities causing traumatic destruction. Along with the physical devastation, the effects of toxic smoke, constant threat of fire spreading, and sadness for victims in our beloved city are weighing heavy on all Angelenos. For those of us lucky enough to be safe, Nysha provides coping strategies to deal with the anxiety many teens are experiencing.

Connect with Connectopod: https://linktr.ee/connectopod

Connectopod is back at the Los Angeles Public Library Canoga Park Branch for Sound it Out 2024! This year's crop of imaginative teens met with Collage Artist Lois Keller and Voice Over Artist Betsy Foldes Meiman to create stories in image and sound. Thanks for the invite Librarian Marcia Melkonian.

Here is Sherry Meseid with 'Look He Wants a Hug' !