In this episode, we dive into the powerful role expectations play in our daily lives—both the ones we place on ourselves and the ones we carry for others. Unmet expectations can lead to disappointment, conflict, and frustration, but managed wisely, they can set us up for peace, motivation, and clarity. We’ll explore practical strategies for setting realistic expectations, communicating them effectively, and handling letdowns with grace. Whether it’s in relationships, work, or personal goals, learning to manage expectations can help us reduce stress and increase satisfaction.

Encouragement might sound simple, but it’s one of the most powerful tools we have in relationships. Whether it's family, friends, coworkers, or even strangers, a little encouragement goes a long way in strengthening those bonds.

We often use the words sympathy, empathy, and compassion interchangeably -but they’re not the same. By knowing the difference, we can transform how we connect with others.

In a culture obsessed with hustle, rest is often mistaken for laziness. But true rest is not just a break - it's a vital component of productivity, creativity, and mental well-being.

We've enjoyed the card game Play Nine for many years and it's a mainstay game at many events. Through the years of playing we have found wisdom in its correlations to real life.

Home projects of all sizes benefit from good communication as to the vision, timeline, costs, and the steps required get to the end.

The reality TV show Survivor has been on for 24 years and has over 700 episodes. Our family has enjoyed watching this together over the years and it always brings up discussions about the choices players have made and how they interact with each other. We talk about the show and the many lessons to be learned from it if you are a contestant and in our day-to-day lives.

Bickering is when we argue about trivial and seemingly unimportant things. Working through the reasons for the bickering can help pull us together, but unattended bickering with barbs of personal attacks can push us apart.