In this solo episode, Mark explores one of the most important — and misunderstood — challenges facing founders, CEOs, and high-performance leaders today:
How do you sustain elite performance without burning out… and build teams and cultures that do the same?

Drawing from PurposeFused's Ultimate Performance methodology, elite sport principles, and real patterns from growth-stage companies, Mark breaks down the three layers of sustainable performance:

1. The Leader's Performance Engine — why you can't outperform an empty tank

2. Anti-Fragile Teams — moving beyond resilience to teams that grow through pressure

3. System-Level Rhythm — how organizations protect and renew energy at scale

Whether you're leading a fast-growing company, managing a team through rapid change, or simply feeling the strain of high-expectation leadership, this episode gives you a clear, practical path forward.

🔵 Leaders:

• Recovery is a leadership skill, not a reward

• Load management beats workload management

• Energy → capacity → clarity → impact

🟣 Teams:

• Anti-fragility = the next level beyond resilience

• Teams grow stronger when pressure is processed, not ignored

• GC Index alignment helps direct energy to its highest-impact source

🔶 Organization:

• Burnout is a system issue, not a personal failing

• Rhythms create stability: weekly → monthly → quarterly → annual cycles

• Sustainable cultures protect energy to preserve performance

1. Where is your performance engine leaking energy?

2. Where is your team experiencing strain instead of growth?

3. Where does your organization need rhythm to prevent burnout?

Learn more about the Ultimate Performance approach: PurposeFused.com
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