Ever find yourself making the same choices, overthinking everything, or wondering why you keep ending up in the same situations? You're not alone. Lauren Ray is back on Connected with Iva to chat about self-worth, dating, vulnerability, and why we sometimes get in our own way. We explore how to figure out what you really want, let go of old patterns, and start making changes without feeling like you need to sort your entire life out overnight. Plus, Lauren shares how she went from having a dream of releasing an album to seeing her debut record in the shops—all by taking one small step at a time.

A conversation with Devanshu Dalmia, author of I Want to Meditate, But Where Do I Begin?, about finding a place for meditation in an ambitious, modern life. We talk about the pressure that first led him to meditation, why consistency matters more than intensity, the relationship between stillness and clarity, and whether spirituality and ambition can coexist. We also explore yoga beyond the physical practice, living with uncertainty, and learning to be less attached to outcomes.

A year on, I’m back with Ella Eiveren to catch up on everything that’s changed — building Hiraya Pilates, growing into new chapters, figuring out what’s next and learning to enjoy the journey along the way. We talk about purpose, taking chances, trusting yourself and giving yourself permission to change your mind. A conversation about becoming, evolving and letting life surprise you a little.