What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares her journey from being a passionate vegan advocate to becoming a leading voice in feminine biohacking and women's wellness. We talk about navigating big life changes, rebuilding your health, balancing hormones, fertility, nutrition, burnout, and the importance of community and self-discovery. Sabrina opens up about the challenges she faced, the lessons she learned along the way, and how embracing change helped her create a life that feels more aligned and fulfilling.

In this episode of Connected for Iva, I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life 'right.' May left me feeling emotionally unsettled, caught between intuition and anxiety, certainty and doubt, and wondering why trusting myself suddenly felt so difficult.

We live in a world full of endless possibilities and constant comparison, where every choice can begin to feel existential. This conversation is about the paralysis that comes from trying to optimize your entire life, the fear of making the wrong decision, and learning that peace might not come from finding the perfect path, but from finally allowing yourself to live the one you’re already on.

Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional growth, and trusting life when everything feels uncertain. If you’re navigating transformation, this episode will resonate.