Back-to-back CrossFit Semifinals athlete Lindsey Hoffman joins Drew and Paige to discuss the decade of work behind her rise from affiliate member to elite competitor.

Lindsey shares how she found CrossFit, became a Misfit athlete, transitioned from teaching PE to running Blackfin CrossFit, and finally broke through to the Semifinals after years of steady progress. The conversation explores the confidence she gained from competing at Syndicate Crown and the NorCal Classic, learning to move on from bad events, closing the gap on strength, and why she believes she belongs alongside the best athletes in the sport.

Before the interview, Drew breaks down two common movement faults showing up in the current training phase: making yourself shorter at the catch on the rower and overextending during the back squat. He also shares details on the new Comp Plus weekly coaching calls.

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