Did you know that the “right” questions can boost your confidence, help you feel more at ease, and even reshape how you see yourself and your day-to-day challenges? In this episode of Confidence Bytes, we’re exploring the magic of “awareness-creating questions” – those little thought-starters that help us reframe challenges, spark curiosity, and reveal fresh perspectives.

We dig into why awareness-creating questions make our brains light up and steer us away from those self-doubt traps. I share a few of my favorite question-asking techniques to make this practice a calming, confidence-building habit that you can start using right away.

Plus, I share some of my own experiences with unkind questions and how a neuroscience-backed approach helped me see myself differently.

Join me as we uncover how powerful questions can transform your day, open up new perspectives, and build your confidence to take bolder action!

Are you ready to break those bad habits for good? In this episode, Pam Aks dives deep into the neuroscience behind why bad habits form and—more importantly—how to break free from them! Learn why habits feel so automatic, how your brain’s reward system works, and get practical tips on rewiring your brain to take bolder actions.

🚨 Fun Disclaimer 🚨: Breaking bad habits may result in unexpected feelings of accomplishment, confidence, and spontaneous happy dances. Proceed with caution—side effects may include a boost in brain power and long-term success!

Tune in now.

In this episode of Confidence Bytes, I’m sharing science-backed strategies along with some of my own stories of navigating major life changes—like starting my coaching practice, leaving my long-term home, and even going through a tough personal transition.

💡 Here’s what you’ll learn:

• What happens in your brain when faced with change (spoiler: it’s normal to feel unsettled!)
• How moving your body helps calm your mind when life feels chaotic
• The key mindset shift that turns fear into curiosity and opportunity
• How I use gratitude to stay grounded—even when everything’s changing around me
• Simple routines that give your brain stability during transitions
• A breathing exercise that can help you feel calmer in minutes

🎧 Tune in now to hear how you can build resilience, adapt to change, and come out stronger on the other side. Let’s train your brain for success!