This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction.

Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.

Anthony’s on a mission to change that. We talk about why lingerie is so much more than a functional garment - it’s about reclaiming your confidence, identity, and sense of femininity after cancer. If you’ve ever looked at a mastectomy bra and thought, “Surely there’s something better than this,” this one’s for you.

I loved this conversation so much - it’s a powerful reminder that healing isn't just physical, and that feeling fabulous under your clothes is a step toward feeling more like you again.

Here are the highlights:

Aithne's Personal Journey and Business Inspiration (2:14)

Challenges and Community Building (6:11)

Design and Production Process (9:30)

Social Media and Community Engagement (10:31)

Future Plans (16:29)

Connect with Aithne:

www.emprevalingerie.com

lingeriewww.emprevalingerie.com

Instagram:@emprevalingerie

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.”

If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing.

I share some of my own experiences with post-cancer fatigue and the mental battles that come with it. I talk about why recovery often takes longer than we think, how society’s pressure to “bounce back” can be harmful, and why rest is not just okay - it’s essential.

This is your reminder that your body has been through so much, and honouring that with compassion and patience is part of the healing. You are doing enough, exactly as you are.

Here are the highlights:

Pressure to Bounce Back Quickly (1:43)

Internalising Guilt and Self-Care (3:49)

Healing and Emotional Exhaustion (5:17)

Self-Talk and Practical Tips (7:37)

Setting Boundaries and Nutrition (10:43)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate.

Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.

We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also explore how she embraced solo travel as a way to reconnect with herself and the world, encouraging others to step into life boldly.

This is a conversation about taking back control, finding meaning in adversity, and choosing joy, every day. If you've ever felt stuck in a dark place or longed for transformation, this episode is for you.

Here are the highlights:

Joy's Cancer Diagnosis and Initial Reactions (3:15)

Finding Joy and Perspective in Cancer (5:59)

Taking Control and Responsibility in Health (10:36)

Embracing Change and Finding Humour in Trauma (13:59)

Solo Travel as a Path to Self-Discovery (17:35)

Joy's Future Travel Plans and Inspiration (20:52)

Connect with Joy:

Book - Cancer with joy

Website - Travel with Joy

Instagram

Facebook

TikTok

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.

I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.

In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to managing the fear of recurrence, setting boundaries, and visualising the next chapter of your life. It’s a simple, soothing way to reconnect with yourself and rebuild the confidence cancer tried to shake.

You’ve survived so much - now it’s time to start thriving.

Here are the highlights:

My Cancer Journey (1:27)

Challenges Post-Treatment (3:37)

Introduction to the Five-Day Reset Program (6:46)

Day-by-Day Breakdown of the Program (7:04)

Bonus Resources and Target Audience (10:34)

Your 5-Day Reset for Life After Cancer

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Renewal After Trauma: Rosy's Journey Through Cancer and Beyond

In this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer.

Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free.

Rosy describes how coaching and holistic practices helped her reclaim her confidence and find a new purpose in life. Now a holistic life coach, Rosie supports other women recovering from cancer, helping them navigate their fears and find meaning beyond their diagnosis. This episode emphasizes hope, resilience, and the power of holistic healing.

00:00 Introduction and Guest Overview

00:24 Rosy's Background and Initial Diagnosis

01:23 The Emotional Journey and Treatment

08:48 Post-Treatment Challenges and Reflections

17:20 Coping Mechanisms and Personal Growth

17:48 The Emotional Aftermath of Cancer

18:31 Rediscovering Identity Post-Diagnosis

19:23 Embracing Continuous Growth

19:54 Finding Purpose and Meaning

21:13 The Importance of Emotional Support

22:18 Challenges in the Healthcare System

22:56 Rosy's Holistic Coaching Journey

24:34 Confronting and Overcoming Fear

26:20 Spreading Hope and Positivity

29:03 Final Thoughts and Contact Information

About Rosy Brookes:

I help women rediscover their strength, confidence, and clarity after cancer. As a Nurse Specialist in palliative care, I had seen cancer’s impact at its worst, but when my son was diagnosed, I experienced it firsthand. His recovery left me feeling lost, overwhelmed, and disconnected from who I once was. Coaching helped me reclaim my confidence and find my purpose beyond cancer.

Support for women after cancer is limited, and true healing goes beyond just the medical treatment. Through my Cancer Coaching Program, I guide women in overcoming fear, processing emotions, and help them to reclaim their purpose, and rebuild a life they love.

Download my FREE e-book on confidence after cancer at www.beyondcancerholistics.co.uk. I also offer a Complimentary discovery session to find out how I can help and to explore and start to uncover your step toward your next chapter.

Website: www.beyondcancerholistics.co.uk

My Social media:

Instagram and TIKTOK @beyondcancerholistics

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Embracing Renewal: Spring into Transformation and Self-Care

Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.

In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth.

She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries.

Gabby, a 17 year cancer survivor, highlights the importance of prioritizing self-care and protecting one’s energy. She encourages listeners to make small, impactful changes, set intentions for the season, and surround themselves with supportive influences.

This episode is a call to action for anyone feeling stuck or exhausted, reminding them that spring is an ideal time for personal rejuvenation and new beginnings.

00:00 Introduction and Purpose

00:24 The Power of Springtime

01:36 Embracing Change and Letting Go

03:44 Small Steps to Big Changes

05:49 Self-Care and Boundaries

07:17 Conclusion and How Gabby can help you

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.

Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

💛 You don’t have to settle for surviving. You deserve to thrive.

✅ Why fatigue is so common after cancer treatment—and how to overcome it

✅ The power of mindful mornings for boosting energy and setting the tone for your day

✅ Simple, nourishing foods to fuel your body (without strict diets!)

✅ How gentle movement supports your recovery without draining your energy

✅ The crucial link between sleep and energy—and how to optimize your rest

✅ Identifying and stopping energy leaks from stress, toxic relationships, and overcommitment

✅ Emotional energy resets to release guilt, fear, and self-doubt

✅ The magic of small, sustainable self-care habits for long-term energy

Take back control of your energy with my new online course, designed to fit into your life—on your terms. You'll get:

✔️ Daily videos and actionable exercises to boost your energy and joy

✔️ Downloadable resources and self-care templates

✔️ Access to our private Confidence After Cancer Facebook community

✔️ Weekly live Q&A sessions with me to support your journey

💥 Sign up today for just £27! RYE

• 💛 Join the Reclaim Your Energy Course: RYE
• 🌿 Confidence After Cancer Facebook Page: (20+) Facebook
• 🌟 Follow Gabby on Instagram: Instagram
• 🌐 Visit My Website: https://confidenceaftercancer.com

You didn’t come this far to feel exhausted, burned out, or stuck. Take the next step in your recovery and rediscover your energy, joy, and passion for life. I’d love to guide you on your journey!

💕 Hit ‘Subscribe’ for More Empowering Conversations 💕

If this episode resonated with you, please rate, review, and share with someone who needs it. Your support helps us reach and inspire more women on their post-cancer journey.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.

We’ll explore:

✅ The difference between self-development vs. shelf development (and how to apply what you learn)

✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

✅ Why spending just 20 minutes a day on personal growth can transform your mindset

✅ How your thoughts shape your reality—and a simple way to retrain your brain

✅ The power of acceptance, detachment, and personal responsibility in creating a life you love

If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.