This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction.

Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.

Anthony’s on a mission to change that. We talk about why lingerie is so much more than a functional garment - it’s about reclaiming your confidence, identity, and sense of femininity after cancer. If you’ve ever looked at a mastectomy bra and thought, “Surely there’s something better than this,” this one’s for you.

I loved this conversation so much - it’s a powerful reminder that healing isn't just physical, and that feeling fabulous under your clothes is a step toward feeling more like you again.

Here are the highlights:

Aithne's Personal Journey and Business Inspiration (2:14)

Challenges and Community Building (6:11)

Design and Production Process (9:30)

Social Media and Community Engagement (10:31)

Future Plans (16:29)

Connect with Aithne:

www.emprevalingerie.com

lingeriewww.emprevalingerie.com

Instagram:@emprevalingerie

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.”

If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing.

I share some of my own experiences with post-cancer fatigue and the mental battles that come with it. I talk about why recovery often takes longer than we think, how society’s pressure to “bounce back” can be harmful, and why rest is not just okay - it’s essential.

This is your reminder that your body has been through so much, and honouring that with compassion and patience is part of the healing. You are doing enough, exactly as you are.

Here are the highlights:

Pressure to Bounce Back Quickly (1:43)

Internalising Guilt and Self-Care (3:49)

Healing and Emotional Exhaustion (5:17)

Self-Talk and Practical Tips (7:37)

Setting Boundaries and Nutrition (10:43)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate.

Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.

We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also explore how she embraced solo travel as a way to reconnect with herself and the world, encouraging others to step into life boldly.

This is a conversation about taking back control, finding meaning in adversity, and choosing joy, every day. If you've ever felt stuck in a dark place or longed for transformation, this episode is for you.

Here are the highlights:

Joy's Cancer Diagnosis and Initial Reactions (3:15)

Finding Joy and Perspective in Cancer (5:59)

Taking Control and Responsibility in Health (10:36)

Embracing Change and Finding Humour in Trauma (13:59)

Solo Travel as a Path to Self-Discovery (17:35)

Joy's Future Travel Plans and Inspiration (20:52)

Connect with Joy:

Book - Cancer with joy

Website - Travel with Joy

Instagram

Facebook

TikTok

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.