I'm injured so didn't surf this week but it was still one of the most productive weeks in my noseride progress.

In this episode:

• My physical therapist told me to take a week off surfing, and how I felt about agreeing to that with warm water and good swell outside
• How I hurt my shoulder doing something completely ordinary at the climbing gym, and why coming back from a long injury is riskier than it feels
• The surf journal I've kept for a couple of years, and the trick of starting with one tiny detail to remember a whole session
• A mentor reviews video of my best wave from last week and shows me the noseride that was sitting three yards behind where I stood up
• Why noseriding means paying attention to what's behind you on the wave, not just what's ahead, and how a week on dry land made me a better surfer anyway

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Come Learn with Us! Join The Noseride Blueprint 2026

Week one of a twelve-week diary I'm keeping through the second annual Noseride Blueprint Challenge inside Surf Societe.

On Instagram you see the clip. Five, six, seven seconds on the nose, on someone's best day, on their best wave. You don't see the eighty attempts it took. So I'm going to show you my messy middle.

In this episode:

• Why I was giddy going into round two, and what changed since the first time we ran it
• What's different this year: twelve weeks instead of six, in-water drills, and two trips to Baja
• Taking stock of where I'm actually at, including the health year that pulled me out of the water and had me wondering whether to sell my board
• What it's like running a kickoff call, broadcasting into a screen of squares with no idea if it's landing
• Two standout sessions this week, a crowdless inside section and a deep-takeoff experiment at high tide
• Where my brain programming ends, why that's good news, and what I'm taking into week two

Read the written version: surfsociete.com/blog
The Noseride Blueprint: surfsociete.com/noseride-blueprint

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Join is in 💙 The Noseride Blueprint: Surfsociete.com/noseride-blueprint

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

🌊 Free Noseride Guide — the first thing I'd hand my 2012 self: https://surfsociete.com/noseride-guide

📍 The Noseride Blueprint — twelve weeks inside The Surf Société, Starting Aug 18: Surfsociete.com/noseride-blueprint

📖 Read the written version: I Spent Ten Years Wanting to Noseride

I wanted to noseride for over a decade and I couldn't do it.

Not for lack of wanting. I watched the one video that existed in 2012 — Kelia Moniz at Waikiki, toes over the nose — and I knew that was the thing I wanted. Then I spent the next ten years guessing at how to get there.

I bought the wrong board because I didn't know what to ask for. I practiced cross stepping on my bedroom floor next to my laptop. I collected kind, contextless advice from better surfers. I paid $250 for an hour with an instructor who told me "if you feel like cross stepping, take a step," and then spent the lesson talking to her friends in the lineup.

And then, slowly, I stopped saying the goal out loud.

This episode is the whole story — including the part nobody talks about, which is what it feels like to quietly get okay with not progressing at something you really want. It turned out it was never a talent gap. It was an information gap, a mindset gap, and a support gap, and all three of those are fixable.

If you've been saying you want to noseride for longer than you'd like to admit, this one is for you.

In this episode:

• Why the board you were sold probably isn't a noserider, and what actually makes one
• What length board you need to noseride, and why length is the smaller half of the answer
• Cross stepping vs shuffling to the nose, and whether it matters
• Why your nose sinks every time you get to the front of the board
• How to get real value out of a surf coach, and the language you need before you hire one
• What to do when Instagram stops being inspiring and starts feeling like a verdict
• How long it actually takes to learn to noseride

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? Join me at our Noseride Blueprint Open House 👉 Learn more about the Noseride Blueprint

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉 Learn more about the Noseride Blueprint

Watching Gidget as a little girl changed the entire course of Susie Terry’s life. What started with a surfboard strapped through the sunroof of her mom’s VW Bug turned into a lifetime of chasing waves, building community, and staying stoked well into her seventies.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I talk with Surfer Susie about growing up surfing in Ventura in the late 1950s, teaching herself how to surf before leashes or wetsuits existed, and what it’s been like watching surf culture evolve over the decades. We also talk about aging, fitness, social media fame, and why surfing still gives her the same excitement it did as a little girl.

Susie’s energy is infectious. She’s hilarious, grounded, wildly relatable, and a reminder that surfing doesn’t have to stop at a certain age. If anything, her story shows how the ocean can keep giving back for an entire lifetime.

🌊 Main Themes

• Growing Up in the Original Gidget Era: After watching Gidget as a young girl, Susie immediately knew she wanted to surf. With no surf mentors, no wetsuits, and no leash, she taught herself at the Ventura Pier and became part of an early generation of women surfers.
• Surfing as the Fountain of Youth: At 77, Susie still paddles out and says surfing keeps her feeling alive, connected, and young at heart. She talks openly about aging, staying active, and the gratitude she feels every time she gets in the water.
• Unexpected Social Media Fame: What started as simple beach selfies with help from her granddaughter turned into viral videos, recognition in the lineup, and a whole new community online.

Follow Surfer Susie

• Instagram: @surfersusie66
• TikTok: @therealsurfersusie

Show Resources

• 📲 Follow Laura Day → @confessionsofasurflady
• 💌 Join my Newsletter here.
  
  

How to Support the Podcast

1. ⭐ Leave a review on Apple Podcasts or Spotify
2. 📲 Share this episode with a surf sister
3. 🛍 Shop Surf Société → https://shop.surfsociete.com

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉 Learn more about the Noseride Blueprint

What does it take to keep showing up—no matter what life throws your way? Chey’s story will leave you inspired. As a mother, a surfer living with MS, and a woman paddling out in Santa Cruz’s notoriously aggressive lineups, she reminds us that strength isn’t about perfection—it’s about choosing joy, resilience, and community.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I talk with Chey, a Surf Société member whose journey spans from growing up around lakes in Canada to raising a family that surfs together in Mexico and now living in Santa Cruz. Along the way, she’s navigated health challenges, learned how to read the ocean, and discovered the confidence it takes to hold her ground in one of the world’s most aggressive surf lineups.

Chey’s story is a reminder that surfing is layered, personal, and ever-changing. Through The Surf Société, she’s found not just skills and knowledge, but a supportive community of women who celebrate each other’s wins. From reflecting on tough sessions to choosing joy in the lineup, her perspective will inspire you to keep going, keep learning, and keep protecting your stoke.

Main Themes

• Surfing as a Lifelong Journey
  Chey shares her path from early water experiences in Canada to surf trips in Costa Rica and Mexico, and finally finding home in California.
• Confidence in the Lineup
  From Santa Cruz aggression to run-ins with entitled surfers, Chey explains how she’s learned to protect her energy and hold her ground.
  “You can choose to paddle in—you’re not giving into them, you’re protecting your positive experience.”
• The Power of Community and Knowledge
  Chey describes how Surf Société gave her confidence, ocean knowledge, and a sisterhood where everyone’s progress feels like a shared win.

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
  
  
• Learn more first → Surf Société Overview
  
  
• Follow Laura Day → @confessionsofasurflady
  
  
• Follow Surf Société → @surfsociete
  
  
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉 Learn more about the Noseride Blueprint

What does it feel like to paddle out in your fifties, sixties, or even seventies? For the women of the Sassy Silver Surfers Club, it feels like freedom. It feels like strength. And most of all, it feels like proof that surfing doesn’t have an age limit.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I’m joined by co-founders Lisa Alfano and Inessa Love, who started surfing later in life and quickly realized how few role models they saw in the lineup. Together, they created the Sassy Silver Surfers—a vibrant community for women 50+ who are showing up with courage, joy, and inspiration.

Through heartfelt confessions from their members, Lisa and Inessa share stories of women who started surfing at 57, became instructors in their fifties, and even returned to the waves at 72. These are stories of resilience, self-discovery, and the wisdom that comes from embracing life fully at every stage.

This is a conversation that will make you laugh, tear up, and walk away believing that your best waves may still be ahead of you.

Main Themes

• Redefining Surfing After 50
  Lisa and Inessa share their personal journeys—one from triathlons, the other from Hawaii—and how they built a thriving community that proves surfing isn’t just for the young.
• Challenging Ageism in Surf Culture
  The women of Sassy Silver Surfers are breaking stereotypes and pushing back against the idea that you’re “too old” to surf. Their stories show how visibility creates change.
• The Power of Community
  From laughter to tears, their group is living proof that women thrive together. Community provides encouragement, role models, and the space to grow at any age.

Guest Resources

• Join Sassy Silver Surfers on Facebook → Sassy Silver Surfers Group
• Instagram: @sassysilversurfers
• Visit Ageless Adventures → https://www.tri2surf.com/about
  
  

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
• Learn more first → Surf Société Overview
• Follow me, Laura Day → @confessionsofasurflady
• Follow Surf Société → @surfsociete
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com