『Confessions of a Binge Eater with Tricia Nelson』のカバーアート

Confessions of a Binge Eater with Tricia Nelson

Confessions of a Binge Eater with Tricia Nelson

著者： Tricia Nelson Emotional Eating Expert
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. 代替医療・補完医療 衛生・健康的な生活
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  • Ep 617- Why "Boredom" Often Triggers Food Noise and Binge Eating

    Ep 617- Why "Boredom" Often Triggers Food Noise and Binge Eating
    2026/10/01

    Do you find yourself reaching for food simply because you're bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what's really underneath the cravings, you'll feel calmer and more in control around food—without needing to constantly distract yourself to keep from eating.

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    11 分
  • Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise

    Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise
    2026/09/29

    What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing, while navigating social situations that involve food, can lead to stress, resentment, and overeating. Discover why healing emotional eating isn't just about changing what you eat—it's about learning to stand up for yourself, honor your needs, and finally feel more in control around food.
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    30 分
  • Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back

    Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back
    2026/09/24
    Blurb: What happens when a GLP-1 quiets the food noise—but you haven't healed what's driving your emotional eating? In this episode, Tricia explores why food noise and binge eating can return after stopping medications like Ozempic, Wegovy and Zepbound, and why weight loss alone may not resolve the deeper patterns behind binge eating. You'll discover how to use the quiet from food noise to address the emotions, stress and habits that keep you turning to food—so you can build a lasting path beyond binge eating.
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    13 分
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