『Confessions of a Binge Eater with Tricia Nelson』のカバーアート

Confessions of a Binge Eater with Tricia Nelson

Confessions of a Binge Eater with Tricia Nelson

著者： Tricia Nelson Emotional Eating Expert
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概要

 People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Ep 577- What to Do When You Think You're Bad

    Ep 577- What to Do When You Think You're Bad
    2026/02/12
    In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people's moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you're not "that bad," you're not broken, and your worth was never up for debate.
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    12 分
  • Ep 576- From Sugar and Shame to Self Love with Julie Alden

    Ep 576- From Sugar and Shame to Self Love with Julie Alden
    2026/02/04

    In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you've ever felt stuck in emotional eating or dieting despair, Julie's story will remind you that real change is possible.
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    23 分
  • Ep 575- Is Bingeing on Healthy Foods Actually OK?

    Ep 575- Is Bingeing on Healthy Foods Actually OK?
    2026/01/30

    Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free.
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    13 分
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