In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories from decades in corporate leadership and practical tools for speaking up with confidence. They explore how perception shapes opportunity, why many women underestimate their own value, and simple communication shifts that change everything. This conversation goes beyond corporate life and into how we use our voice in every area of life.

I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don't think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you've ever experienced leaks, pain, or changes in your body as you've gotten older, this is a must-listen. Kim shares what's really going on, why it matters, and what we can actually do about it. This one is empowering, practical, and honestly, a little life-changing.

This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you've ever felt alone in your struggles with food, this conversation offers reassurance, honesty, and a path forward through connection and community.