『Confessions of a Binge Eater』のカバーアート

Confessions of a Binge Eater

Confessions of a Binge Eater

著者： Tricia Nelson Emotional Eating Expert
無料で聴く

このコンテンツについて

 Tricia Nelson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep 552- I Was Never One of the Cool Kids

    Ep 552- I Was Never One of the Cool Kids
    2025/09/09

    In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache of loneliness anymore. This conversation is straight from my heart—I hope it helps you feel less alone on your journey.
    続きを読む 一部表示
    19 分
  • Ep 551- Is Sugar is Your Gateway to Emotional Eating?

    Ep 551- Is Sugar is Your Gateway to Emotional Eating?
    2025/08/26

    Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also talk about how you can start breaking free—not with willpower, but by healing the real roots of sugar cravings.
    続きを読む 一部表示
    14 分
  • Ep 550- 10 Things You Don’t Know About Me

    Ep 550- 10 Things You Don’t Know About Me
    2025/08/09

    In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper level.
    続きを読む 一部表示
    23 分
まだレビューはありません