『Confessions of a Bikini Pro』のカバーアート

Confessions of a Bikini Pro

著者： Celeste Rains-Turk
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  • The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
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エピソード
  • LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time

    LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time
    2024/05/17

    Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first: winning pro status and world titles in two federations (ICN & WNBF), before working towards building a competitive physique for her NPC Debut in 2022. At the end of 2023 she traveled to America to compete at the Amateur Olympia, and then her dream became a reality when she earned her Pro card at the Caribbean Grand Prix Pro Qualifier in the Bahamas.

    TOPICS COVERED

    -the difficulty to win a pro card in Australia

    -experience training & competing internationally

    -background as a dancer growing up

    -importance of consistency and patience

    -passion is one of the keys to success

    -having her partner as her coach

    -a strong support network

    -maturing as an athlete

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH LISA:

    Instagram: https://www.instagram.com/lisajanereid/

    TIME STAMPS

    1:00 introduction

    5:00 competing in different federations

    12:01 posing practice and different standards

    14:07 earning a Pro card in Australia

    16:31 competing internationally

    21:31 differences in competing locally and internationally

    30:40 developing over 10 years

    36:53 comparison hurting your preps

    41:55 personal growth

    44:32 focuses outside of bodybuilding

    47:55 being coached by her partner

    54:37 growing muscle overtime

    57:48 prep versus off season

    62:32 goals for the Pro league

    66:23 relating posing to dancing

    69:30 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    1 時間 15 分
  • 6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections

    6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections
    2024/05/10

    Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!

    TOPICS COVERED

    -6 lessons learned

    -6 mental health tips

    -6 goals for the podcast

    -6 reflections

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    TIME STAMPS

    1:00 introduction

    3:30 podcasting as a passion project

    5:45 lessons learned

    14:13 mental health tips

    20:40 goals for the podcast

    28:40 reflections on the podcast

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    37 分
  • AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion

    AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion
    2024/05/03

    Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with adolescents with autism, depression, and eating disorders. Amanda is currently studying functional medicine and integrative nutrition. She earned her Pro card in Hong Kong 2020 and has since placed second call outs at the 2023 San Antonio Pro and first call outs in Korea Pro and Japan Pro.

    TOPICS COVERED

    -growing trend of bodybuilding in Asia

    -relationships in bodybuilding

    -working on feedback & building glutes

    -balancing all aspects of life

    -from occupational therapy to coaching

    -taking a break from bodybuilding

    -having a heathy pregnancy & postpartum

    -stress management

    -pursuing your passion

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH AMANDA:

    Instagram: https://www.instagram.com/amandajayden_ifbbpro/

    TIME STAMPS

    1:00 introduction

    4:27 competing in Asia versus USA

    8:30 how her family views bodybuilding

    14:10 having an IFBB Pro boyfriend

    19:05 working towards the Olympia

    26:00 balancing bodybuilding and her career

    29:43 being a prep coach

    30:59 leaving her hospital job to coach

    36:44 taking time to start a family

    43:50 studying functional medicine

    48:30 lessons from bodybuilding

    51:31 goals outside of competing

    55:20 Amanda’s approach to prep

    60:38 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    1 時間 7 分

あらすじ・解説

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
心理学 エクササイズ・フィットネス 衛生・健康的な生活
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