This week the Instigator and the Yogi get real and raw. How do you know if your brain is telling you the truth? When you realize that your perspective may be distorted, what do you do?

Tim shares a trifecta of experience that is not for the faint of heart - feeling dismissed, misunderstood, and/or unheard. We talk through differentiating self-care from avoidance, loneliness from aloneness, fact from fiction. Ultimately, the answers emerge from the conversation itself. There's something to be said for sharing our thoughts and feelings, whether with a trusted friend or a page in a journal that helps new insights and connections emerge. Eventually, we recognize a common root, a connecting thread that links the feelings and experiences, and that's where the real healing begins.

We're reminded that one of the reasons we put these episodes out each week is to help ourselves process life. It's not all sunshine and rainbows and inspiration. This is where the rubber meets the road. Especially for folks living with mental health challenges, the act of processing our experiences and reactions helps to remove the distortions so that the direction of our inner compass can once again help us find our way. Enjoy!

Is there something you're struggling with? Something you'd like to hear us discuss? Someone you'd like to hear us talk to? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
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Remember - The road to a better you is paved with pieces to wellness…
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