I spent nearly 15 years in bodybuilding, competed almost 20 times, became an IFBB Pro, and coached other women through contest prep. So why did I eventually walk away?

In this episode, I'm getting brutally honest about the side of women's bodybuilding that nobody really talks about - steroids and performance-enhancing drugs, post-show rebound, body image, genetics, the insane cost of competing, judging, coaching, posing, and what happens when bodybuilding becomes your entire identity.

I'm sharing what I wish someone had told me before I stepped on that first stage, including the reality of contest prep, what happens to your body after a show, and why "just stick to the plan" isn't always enough.

And this is only Part 1. Next week, we're getting into perimenopause, your cycle, fat burners, GLP-1s, and how bodybuilding can affect your relationships.

#Bodybuilding #WomensBodybuilding #BodybuildingWomen

Key Takeaways:

00:13 Why I Stayed for So Long

01:45 What Happened After My First Show

03:39 How Bodybuilding Became My Identity

06:07 Becoming the Go-To Bodybuilding Girl

10:15 When I Started Seeing the Cracks

12:14 My Biggest Backstage Wake-Up Call

14:48 The Reality of Post-Show Rebound

17:46 The Biggest Post-Show Danger Zones

20:06 Why You Never Really Come Out Ahead

22:00 How Much Does Bodybuilding Actually Cost?

24:43 The Real Cost of Competing

26:22 Can You Actually Make Money Competing?

28:11 The Ego Trap of Bodybuilding

28:45 You're the Product, Not the Customer

29:47 Why the Goalpost Keeps Moving

33:06 Where's the Protection for Athletes?

34:45 Red Flags to Watch for in a Coach

36:54 The Reality of Life After a Show

39:55 Why Posing Can Make or Break You

43:09 Steroids, Drugs & The Genetics Factor

47:54 The Health Risks You Can't Undo

48:47 I Literally Passed Out Trying to Win

50:58 What's Coming in Part 2 + Share This Episode

Links mentioned:

Listen to last week's episode here: https://bossbitchradio.libsyn.com/is-bodybuilding-actually-healthy-a-pros-honest-answer

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Website: https://www.bossbitchradio.com/

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