I get the pleasure of working with Amy Reynolds and her skin care products through my real-life job at Rock Gear Distribution. runOn™ (a skin repair and antichafe) is one of those products. It’s a product that I really like, as it works well and is 100% natural. So I jumped at the chance to chat with Amy about runOn™ here on the show! It’s always fascinating to hear where the motivation comes from and how the business ends up where it is. We’ve even been partnering with a bunch of races lately, so you may have even received some! (If you did, feel free to comment what you think about it!) Amy was open and a lot of fun to chat with. I hope you enjoy the show as much as I did.

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

Brennan Fawcett finished in second place at the Divide 200. Everything contained in that sentence is impressive, and yet it’s not the most impressive part of his time on course. Brennan and his pacer had an encounter with a couple of campers who will forever be grateful for the racer/pacer combo (even if they weren’t showing it at the time). I’m not sure “defend campers from bear” was on the map at km200, but they figured it out, and I hope you love the tale as much as I did!

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

Janelle Schultz met Amy Alain, and it was an instant friendship. Both of them loved to run trails and foster community. Amy had a profound impact on Janelle in a short amount of time. Sadly, Amy was diagnosed with cancer shortly after the two met and passed away. Janelle and Amy’s partner, Phil, started Amy’s House in her honour for those having to stay in Edmonton for cancer treatment. They have two houses and are working on a third, as families are staying nonstop and appreciative of the home to stay in. “Run On Edmonton” helps support that, and it’s incredibly important to Janelle.

I loved this chat and learning more about it. This run is doing a great deal of good for people facing such difficult circumstances. I hope you enjoy the chat as much as I did.

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

I want to share some more about the amazing Galiano Island after yesterday’s episode with Kirsten Evanish of The Galiano Gallop, and since we’ve had so many new subscribers since July 2022, it makes sense to dip into the archive and share this once again. I will also share a podcast episode from the vault. I think this will pique your interest in the island and running there!

An island meant for trail running

Galiano Island is a singletrack paradise. The ease with which you can get onto the trails and run is unparalleled, and the vistas offered up are second to none. The island is the perfect spot for a trail-running weekend. With great food, accommodations, and other entertainment available, a weekend on Galiano is a weekend you won’t regret. The island has something for everyone!

The Galiano Trails Society is a huge reason for the amazing trail running network. They help build and maintain the network of trails up and down the island. On the podcast, I speak to two board members of the Society about what the Society does and how the network of island trails continues to grow. Those board members are Vilupti Corlis and Jesse Keefer and they also shared a few other things they love about the island. I’ve already covered some of this in a written piece that went up last week:

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I also had a couple of close running friends, Jeff Radomsky and Chris Shier, join me for a running weekend on the island. I included some of their feelings about what it was like to run on the island. It was a ton of fun to put this series together, as Galiano is a special place and I love being able to share it with anyone on any level. Listen to this podcast, read the written piece, and book your trip to Galiano. You won’t be disappointed!

Music by Skilsel from Pixabay

If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

It’s so cool to see the Galiano Trails Society announcing their first trail race! Set for September 28, 2025, on gorgeous Galiano Island, the Galiano Gallop will feature a kids' race, 6 K, and 10 K courses on some amazing island trails. Kirsten Evanish is the race director, and she is so stoked to be highlighting the trails and the work GTS does. As a former member of the society and a lover of the trails on Galiano Island, I am so excited for this announcement, and I have high hopes for where this all goes. I hope you all enjoy the conversation as much as I did!

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Music by Paolo Argentino from Pixabay

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

James Duvall wanted to be able to raise money while being active outside of events. He found events would allow folks to collect money for important causes, but he wanted to carry that over to training and every day life. Trifundit was born, and now they are growing and looking for more ways to get involved and help great causes raise even more. It’s turned into a family affair for James and he couldn’t be happier. I hope you enjoy the interview as much as I did!

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

It’s always fun to explore with my wife Sheena, I’m always appreciative when we get to go check out a new race together. We did this in June when we went to “The Wildness” stage race at Panorama Resort. This was especially cool because Sheena doesn’t run, so it meant she’d have a whole resort to keep her entertained while I was on course at this event, how fun!

I was thrilled to take on the beautiful and challenging course, and even more so when I was able to think about Sheena enjoying a coffee, taking a sightseeing chairlift ride, or riding the awesome mountain coaster. It was great knowing we were both enjoying our days in different ways, and it was really cool coming together at the finish line and celebrating the rest of the day together!

Registration for the 2026 Wildness opens at 9:00 am Wednesday August 13 (tomorrow!!!)

We’re even more stoked because we get to give out an entry to next year’s race! Just check out the post on Instagram and enter there. All you need to do is comment and tag someone you think would like the event, super easy! The winner will also get a sweet Rossignol water bottle and running hat, as will four others. So even if you don’t win the main prize, you can still get some awesome Rossy swag. Get over and enter while you can!

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

Cory Jennerman, co-owner of Run Guides, knew the beer mile event was quirky and fun, and he also knows how to bring people together to have a good time. This combo has led to some memorable events in Vancouver for runners and drinkers, and running drinkers(?) through “Vancouver Beer Mile”. Whatever you want to call the participants, they certainly show up and enjoy the events that Jennerman hosts. After seeing the success of the “horizontal” beer mile, Cory decided that some vert needed to be involved, and that’s how the vertical beer mile started.

Hearing about these events and what Cory does to put them on was so much fun. He’s incredibly passionate about making this a good time for people, the event is so unique, and he is such a good storyteller that this episode will have you laughing, I’m certain of it. I know Cory had me cracking up!

I hope you all enjoy the chat as much as I did. Let me know what you think! Are you signing up to beer mile, horizontal or vertical style?

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Music by Paolo Argentino from Pixabay

We’re on the journey to 2,000 subscribers, help us get there!

If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)