Join us on a transformative journey with Christina, a former professional figure skater whose life took an unexpected turn. In the high-stakes world of competitive skating, Christina faced the dark challenges of an eating disorder and the health complications that followed. After going off the pill, she lost her period for three long years, a struggle that tested her physical and emotional resilience.

In this compelling podcast, Christina opens up about the repercussions of her choices, the road to recovery, and the invaluable lessons she learned along the way. Discover how she fought to reclaim her health, restore her menstrual cycle, and find a new purpose beyond the ice.

Today, Christina is a dedicated personal trainer specializing in women's health and wellness. Tune in to hear her inspirational story, gain insights into overcoming similar struggles, and learn how she empowers other women to achieve their fitness and health goals.

Whether you're dealing with similar challenges or simply looking for motivation, Christina's story is a beacon of hope and a testament to the power of perseverance. Don't miss out on this honest, heartfelt, and empowering podcast. Subscribe now to "Period of Change" and join our community of listeners dedicated to health, healing, and holistic wellness.

Want to know more about Christina? Find her on:

Instagram - @christinakobz

Want to know more about Katherine? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

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Let's live, learn and laugh our way through this together.

Kay x

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