Coming Home to Your Body
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Coming Home to Your Body
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Healing is not always about forcing the body to change. Sometimes, it begins with learning how to listen.
In this episode, Bhakti Brain Health Clinic explores Long COVID, ME/CFS, chronic fatigue, nervous system dysregulation, central sensitization, and the experience of living with complex invisible illness. The conversation introduces a compassionate “tending” framework for moving from fear and frustration toward body awareness, regulation, support, and agency.
Rather than promising a quick fix, this episode offers a whole-person perspective on healing: understanding symptoms as communication, pacing energy, supporting the nervous system, nourishing recovery, building a care team, and reconnecting with the body in a more compassionate way.
Topics include:
- Long COVID, ME/CFS, and post-viral illness
- Nervous system survival mode
- Dysautonomia, hypervigilance, and chronic activation
- Symptoms as signals from the body
- Energy limits, pacing, and the 20% rule
- Central sensitization and system overload
- Trauma-informed nervous system regulation
- Building a healing ecosystem and care team
- Moving from surviving to tending
Educational content only. This episode is not medical advice and does not replace care from a qualified healthcare professional.