Comfort Zones & Avoidance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Comfort Zones & Avoidance
-
ナレーター：
-
著者：
A pared down episode with just Luke & Crispin delving deep into personal and uncomfortable experiences of comfort zone limitations and avoidance techniques.
If any of this resonates with you then you may find this episode brings you some comfort to hear others vocalise similar struggles and perhaps even motivates you to push yourself beyond your own limitations.
Enjoy!
Share your stories: thesharingspacepodcast@gmail.com
00:00:00 Welcome to The Sharing Space
00:00:38 Defining Comfort Zones & Avoidance
00:01:37 Host Backgrounds & Introductions
00:05:33 Overcoming Mental Health Layers
00:10:54 Lockdown & Teams Meeting Anxiety
00:16:32 Widening Your Zone Step-by-Step
00:22:02 Cultural Impacts on Confidence
00:25:24 Embarrassing Teenage Avoidance Stories
00:29:30 Three Types of Avoidance
00:32:23 Travel and Connections
00:38:58 Email as an Avoidance Technique
00:40:22 Uni, Low Self-Esteem & Tension
00:44:15 Using Alcohol as a Coping Tool
00:48:00 Presentation Axiety Story & Imposter Syndrome
00:50:31 Feedback and Feed Forward
00:53:55 Advice to My 21-Year-Old Self
00:56:52 Opening Up About Antidepressants
01:04:53 Tech, Boundaries & Avoidance
01:07:26 Strategies & benefits of pushing beyond comfort zones
01:12:35 Like-minded people & Regret