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  • More Than a Run: The Rochy Runners Story

    More Than a Run: The Rochy Runners Story
    2025/12/17
    In this episode of Come As You Are, we chat with members of Rochy Runners about the power of movement, connection, and showing up for yourself and others. We explore how running (at any pace) can support mental wellbeing, build routine, and create a strong sense of belonging. It’s a reminder that community, fresh air, and taking that first step can make a big difference — no matter where you’re starting from.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Knowledge, confidence and support - the keys to navigation online

    Knowledge, confidence and support - the keys to navigation online
    2025/12/17
    In this episode of Come As You Are, we chat with Martin McGauran from Inform and Empower about the importance of knowledge, confidence, and support when navigating life’s challenges. Martin shares insights into empowerment, mental wellbeing, and how having the right information can make a real difference. It’s an honest and practical conversation about building resilience, asking for help, and supporting ourselves and others in the community.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • Finding calm in the Chaos

    Finding calm in the Chaos
    2025/11/20

    In this month's episode of Come As You Are, we sit down with The Calm Collective — a local initiative helping our community find balance, mindfulness, and calm in the chaos. 🌿


    We chat about the power of slowing down, building healthy habits, and creating space for wellbeing in everyday life. Whether you’re juggling work, family, or just need a moment to breathe, this one’s for you.

    🎙️ Tune in now on Spotify or Acast


    #ComeAsYouArePodcast #TheCalmCollective #RochesterVic #CommunityConnections #Mindfulness

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Parenting - There's No One Size Fits All!

    Parenting - There's No One Size Fits All!
    2025/09/29
    In our first episode of Come As You Are, we sit down with Eliza Watson — teacher, local leader, and proud mum of four. Eliza shares her perspective on parenting, community life, and the juggling act of wearing many hats. With warmth and honesty, she talks about the challenges, the laughs, and the lessons learned along the way.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 分
  • Come As You - Trailer

    Come As You - Trailer
    2025/09/11
    Come As You Are is a local podcast created to spark open conversations about mental health, wellbeing, and community life in Rochester. Hosted by two locals, the show features guests from all walks of life sharing stories, insights, and laughs along the way. Our aim is to reduce stigma, build connection, and remind listeners that no matter what, you’re welcome to show up just as you are.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 分