Summary

Mia explores the importance of spiritual and emotional alignment, repairing personal fractures, and living authentically according to God's design. She shares her journey from performance to spiritual maturity, emphasizing rest, self-awareness, and obedience.

Key Topics

• Repairing personal fractures
• Spiritual and emotional alignment
• The role of rest and self-care in healing

"Exhaustion often comes from not resting properly."

Come Sis With Me is the podcast for women who want real talk, biblical wisdom, and practical tools to steward their faith, emotional health, and calling well.

Hosted by Mia Randall — The Wellness Architect — each episode is designed to help you:

• Align what feels scattered

• Release what no longer serves you

• Create a life you actually want to live

Come for the stories and strategies. Stay for the sisterhood.

More about Mia: www.thewellness-architect.com

Follow on Instagram:@comesiswithme

Share your story: www.thewellness-architect.com/podcast

Summary

In this episode, Mimi discusses the concept of divine detours and the importance of understanding when God hits pause in our lives. She emphasizes that delays are not rejections but rather opportunities for growth and preparation. Through personal anecdotes, she illustrates how postponements can lead to better alignment and readiness for future assignments. Mimi encourages listeners to reflect on their own experiences with waiting and to trust the process, recognizing that maturation takes time and that not every pause is a punishment.

Come Sis With Me is the podcast for women who want real talk, biblical wisdom, and practical tools to steward their faith, emotional health, and calling well.

Hosted by Mia Randall — The Wellness Architect — each episode is designed to help you:

• Align what feels scattered• Release what no longer serves you• Create a life you actually want to live

Come for the stories and strategies. Stay for the sisterhood.

Summary

In this episode, Mia discusses her journey of realignment after a period of stepping back. She emphasizes the importance of understanding inheritance, heritage, and legacy in personal growth. Mimi explores the concept of deliverance as a means of reclaiming authority over one's life and stresses the necessity of wellness and alignment in serving others. She invites women to join her in a space designed for growth and healing, ultimately focusing on building a legacy through intentional living and alignment with one's true self.

"You are not responsible for what you inherited."

"I had to get honest with myself and with God."

"Wellness is not indulgent. It's obedient."

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More about Mia:
www.thewellness-architect.com

Follow on Instagram:@comesiswithme

Share your story: www.thewellness-architect.com/podcast

Summary

We are continuing the discussion on Grief and how it specifically affects women and the role sisterhood plays in us overcoming the concerns together. Mia provides insights on how to navigate grief, including being honest about feelings, seeking support, and allowing oneself to rest. In this part of the conversation, Mia Randall discusses her personal experiences with grief and shares five strategies for dealing with grief and providing support for others who may be grieving.

Takeaways

• Grief can be caused by various forms of loss, such as death, divorce, or the end of a relationship or job.
• Women and men grieve differently, with women often seeking support, telling their stories, and creating memorials.
• Grief is unexpected and can disrupt sleep patterns and daily functioning.
• Endings are often viewed as failures, but they can also be opportunities for growth and new beginnings.
• Being honest about feelings and seeking support are important in navigating grief. Honoring your heart means seeking to understand and respect your own feelings and meeting yourself where you are.
• Taking time to process grief is important and beneficial, as rushing into the next phase without processing can lead to irresponsibility and not honoring your heart.
• Accepting growth that comes from grief can lead to maturity, self-control, and humility.
• Switching perspectives and seeing endings as new beginnings, losses as gains, and changes as opportunities can bring hope and joy in moments of grief.
• Embracing sisterhood and offering love, support, and accountability to someone who is grieving can make a significant difference in their healing journey.

Keywords

grief, women, infertility, loss, support, endings, change, grief, strategies, honoring your heart, taking time, accepting growth, switching perspectives, embracing sisterhood, supporting someone who is grieving, counseling

"Honor your heart, whatever that looks like, whatever that means to you."

Support

If you or someone you know is grieving and needs support please email Mia at heysis@comesiswithme.com or visit the online counseling platform that Mia is part of at nuwellonline.com

Summary

In this first installment, Mia discusses the topic of grief and how it relates to women. She shares her personal experiences with grief, including the death of a friend, loss of friendships and the challenges of infertility. Mia explores the differences in how women and men grieve and emphasizes the importance of listening and supporting women during their grieving process. She also discusses the fear of endings and the need to embrace change.

Some may recognize the abrubt ending, which was Mias way of honoring how she was feeling in the moment.

Keywords

grief, women, infertility, loss, support, endings, change, grief, strategies, honoring your heart, taking time, accepting growth, switching perspectives, embracing sisterhood, supporting someone who is grieving, counseling

Takeaways

• Grief can be caused by various forms of loss, such as death, divorce, or the end of a relationship or job.
• Women and men grieve differently, with women often seeking support, telling their stories, and creating memorials.
• Grief is unexpected and can disrupt sleep patterns and daily functioning.
• Endings are often viewed as failures, but they can also be opportunities for growth and new beginnings.
• Being honest about feelings and seeking support are important in navigating grief. Honoring your heart means seeking to understand and respect your own feelings and meeting yourself where you are.
• Taking time to process grief is important and beneficial, as rushing into the next phase without processing can lead to irresponsibility and not honoring your heart.
• Accepting growth that comes from grief can lead to maturity, self-control, and humility.
• Switching perspectives and seeing endings as new beginnings, losses as gains, and changes as opportunities can bring hope and joy in moments of grief.
• Embracing sisterhood and offering love, support, and accountability to someone who is grieving can make a significant difference in their healing journey.

"Grief does not go away with time, but becomes a new normal that we learn to navigate."

Support

If you or someone you know is grieving and needs support please email Mia at ⁠heysis@comesiswithme.com⁠ or visit the online counseling platform that Mia is part of at ⁠nuwellonline.com

Summary

In this episode, Mia discusses the importance of diversity in our womanhood that enhances personal experiences and highlights the benefits of having a diverse circle of women around us. Mia emphasizes the need to build respectful and loving relationships with women from different backgrounds, as it helps us grow and learn from each other. She also talks about the role of diversity in fighting for structural interventions and reform for women's rights and healthcare. Mia encourages listeners to embrace diversity and acknowledge the unique characteristics of others, as it leads to personal and collective growth.

Keywords diversity, sisterhood, relationships, growth, women's rights, healthcare

Takeaways

• Diversity in sisterhood leads to personal growth and learning from women with different backgrounds.

• Having a diverse circle of women helps build respectful and loving relationships.

• Diversity in sisterhood is essential in fighting for structural interventions and reform for women's rights and healthcare.

• Embracing diversity and acknowledging the unique characteristics of others leads to personal and collective growth.

Sound Bites

"Smart women recognize that there is a lesson or something we can learn from every woman we meet."

"We should love the very thing that makes us alike, which is our humanity."

"When you diversify your sisterhood, it transforms your ability to love them and maybe love them right out of the things that you think are killing them."

Summary

In this episode, the host discusses the importance of overall health, including emotional, physical, and spiritual health, for women. She highlights the risks and challenges women face in each area and emphasizes the role of sisterhood in promoting and maintaining wellness. The host encourages intimate, relational, and collective connections with other women as a means of support and empowerment.

Keywords: women's health, emotional health, physical health, spiritual health, sisterhood, support, wellness

Takeaways

• Women's overall health, including emotional, physical, and spiritual health, is crucial for their well-being.

• Depression is a significant risk to women's emotional health, and sisterhood can provide support and help combat loneliness.

• Heart disease is a major risk to women's physical health, and women are often underdiagnosed and underserved in healthcare.

• Identity is a key factor in women's spiritual health, and sisterhood can affirm and celebrate women's identities.

• Intimate, relational, and collective connections with other women are important for promoting wellness and support.

If you are interested in connecting with Mia one on one, please send your questions or concerns to ⁠heysis@comesiswithme.com⁠

Summary

In this episode, Mia Randall and Chante discuss the importance of balance in womanhood. They explore the definition of balance and how it can be achieved through synergy. They emphasize the need to prioritize God, spouse, and children, and discuss the role of sacrifice and prioritization in finding balance. The conversation concludes with insights on navigating personal needs and relationships in different seasons of life. The conversation explores the challenges of balancing multiple responsibilities and maintaining a proper perspective. It emphasizes the importance of prioritizing God's will over what seems good and recognizing that not everything can receive 100% of our attention all the time. The conversation also delves into the concept of false responsibility and the need to discern between stretching and breaking. Practical strategies for achieving balance include time blocking, setting boundaries, and taking care of physical and mental health. In this conversation, Chante Truscott and Mia Randall discuss the importance of prioritizing self-care and making sacrifices to maintain a balanced life. They also emphasize the significance of therapy and counseling in seeking help and finding healing. The conversation delves into the journey of infertility and the challenges of finding balance in various roles. They highlight the role of sisterhood in providing support and encouragement. Chante shares her experience in creating Deborah's Den, a community for women leaders. The conversation concludes with a reminder to embrace God's grace and celebrate achievements.

Takeaways

• Balance in womanhood is achievable through synergy and an even distribution of responsibilities.

• Prioritizing God, spouse, and children is essential for maintaining balance.

• Balance is a dynamic process that evolves with different seasons of life. Balancing multiple responsibilities requires prioritizing God's will and recognizing that not everything can receive 100% of our attention all the time.

• It is important to discern between stretching and breaking, and to avoid taking on false responsibility.

• Practical strategies for achieving balance include time blocking, setting boundaries, and taking care of physical and mental health.

• Therapy and counseling are valuable tools for seeking help and finding healing.

• Sisterhood plays a significant role in providing support and encouragement.

• Creating communities and spaces for women leaders is empowering.

• Embracing God's grace and celebrating achievements are important for personal growth.

Chapters

00:00 Introduction: The Importance of Balance in Womanhood

02:52 Defining Balance and Synergy

05:55 Starting with Priorities: God, Spouse, and Children

10:00 Navigating Sacrifice and Prioritization

24:09 Balancing Personal Needs and Responsibilities

27:58 Navigating Relationships and Seasons

29:11 The Balancing Act

30:02 Maintaining a Proper Perspective

36:31 Choosing God's Will

39:02 Navigating God's Will and Natural Assignments

42:35 Avoiding the Hustle Culture

45:12 Dealing with Guilt

47:41 Practical Strategies for Balance

51:33 Prioritizing Self-Care and Sacrifice

52:20 The Importance of Therapy and Counseling

53:23 Normalizing Counseling and Seeking Help

54:05 The Journey of Infertility and Finding Balance

55:14 Creating Systems and Balancing Life

56:21 The Role of Sisterhood in Balancing Life

57:35 Deborah's Den: Empowering Women Leaders

01:16:45 Embracing God's Grace and Celebrating Achievements

Chante currently lives in Texas with her family, she can find her serving her local community through Kingdom Christian Center https://facebook.com/kingdomjacksonville and on

IG @mrsctruscott