Combatting Negativity - Part 1: Internal
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Combatting Negativity - Part 1: Internal
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Sometimes we are the biggest problem. In this first episode on combatting negativity, Nathan and Kim talk about the things our brain does to keep us thinking negatively. They share resources about our often-flawed thought patterns and how we can build our resilience.
Source Links:
- Georgetown University Ask a Professor: How to Help Manage Anxiety and Negative Thoughts
https://www.georgetown.edu/news/ask-a-professor-negative-thoughts-mental-health/#:~:text=Our%20nervous%20systems%20are,negatively.
- Encyclopedia Britannica - Cognitive Distortions
https://www.britannica.com/science/cognitive-distortion
- APA Definition: Resilience
https://dictionary.apa.org/resilience
- APA Psychology Topic: Building Your Resilience
https://www.apa.org/topics/resilience/building-your-resilience
If you have any questions, comments, suggestions for topics we should cover or any other thoughts you would like to share, please email us at podcastinfo@strikeandflowma.com. We would love to hear from you!
We know that religion can be a sensitive subject, so we avoid talking about it here. Instead, we decided to put it into a different podcast! If you want to learn more about our personal beliefs, check out our Rock and Sand - Foundations Matter Podcast.