We were fortunate enough to interview two single-engine scooper pilots currently stationed at the Columbia Gorge Regional Airport. Paul and Aaron have been running the Air Tractor AT-802F and helping with several fires around The Gorge, including the GrossHopper fire.

Apologies for the audio, with the location being an airport and remote mics it was a bit difficult. If you see these guys around, be sure to tell them thank you!

Our Socials: https://linktr.ee/columbiagorgelocals

In this episode we talk with Shanon, Owner of Saldivar Insurance in The Dalles. Shanon and her team focus on healthcare and Medicare insurance. They focus on finding you the right solution for your needs. I learned a lot throughout this episode. Check it out!

Saldivar Insurance - 541-506-3773

shannon@salidvar-insurance.com

https://www.facebook.com/p/Saldivar-Insurance-100067026271950/

In this episode we talk with taxi driver and business owner Adam with Adam's Taxi located in The Dalles, Oregon. Adam has some wild and hilarious stories about some good and bad rides throughout the years. Adam also talks about his sobriety and how it got started.

Follow us on our socials!

https://linktr.ee/columbiagorgelocals

This week we interview Jakob with MCEDD (Mid-Columbia Economic Development District) about his role their and what they do for the community.

https://mcedd.org

PitchFest info:

https://midcolumbiainnovationhub.org

The conversation covers the role and activities of MCEDD, including its involvement in economic development, grant administration, and support for small businesses. It also delves into the challenges and growth of The Dalles, as well as business opportunities in the area. The conversation covers the topics of collaborative business spaces, supporting small businesses, and community celebration through events like PitchFest. It emphasizes the importance of collaboration, affordability, and community support for local businesses.

Takeaways

• Economic Development District
• Grant Administration Collaborative Business Spaces
• Supporting Small Businesses

The conversation delves into the history and mission of the Lions Club, highlighting its impact on the local community through various projects and programs. It also explores the club's upcoming 100-year celebration and its funding sources. Additionally, the discussion touches on membership demographics and engagement within the club. The conversation covers the impact of community involvement and the benefits of joining service clubs like the Lions Club. It delves into the activities and meetings of the Lions Club, upcoming events, the club's history and legacy, inclusivity, and the expansion of Lions Club presence in the Gorge. Takeaways include the importance of community involvement and the value of service clubs and organizations.

Takeaways

• Community service and impact
• Lions Club history and mission Community involvement
• Service clubs and organizations

The Dalles Lions Club Website:

https://www.thedalleslions.org

Follow our Socials!

https://linktr.ee/columbiagorgelocals

The conversation covers a range of topics related to yoga, fitness, and personal experiences. It includes discussions on track activities, belief in Sasquatch, the benefits of infrared yoga, different types of yoga classes, yoga Lotties, restorative yoga, yoga sculpt, shower stretching, and theme songs. It also explores boat pose and core work in yoga. The conversation covers topics related to building core strength, yoga classes and offerings, community events and sound baths, restorative yoga and child's pose, instructor community and beginner classes, Chaturanga and yoga benefits, home practice vs. in-studio practice, and community involvement and events.

Takeaways

• Infrared yoga offers unique benefits for the body, including cellular regeneration and muscle injury recovery.
• Yoga classes come in various forms, catering to different preferences and fitness levels. Building core strength through yoga is essential for overall fitness.
• Community involvement and connection are key aspects of the yoga experience.

Chapters

• 00:00 Introduction and Track Talk
• 05:00 Infrared Yoga and Its Benefits
• 12:57 Yoga Lotties and Restorative Yoga
• 19:53 Shower Stretching and Theme Songs
• 25:12 Yoga Classes and Offerings
• 30:40 Instructor Community and Beginner Classes
• 38:36 Home Practice vs. In-Studio Practice

Be sure to check out their website at empoweryoga.biz and don't forget to follow our socials! https://linktr.ee/columbiagorgelocals

This week we interview board member Heidi about The Dalles' own golf course. There have been some big improvements including the fairways and greens. They've also added a workout room and coming up a pickleball court!

Head to the Country Club website for tee times and membership info. Don't forget to subscribe and check out or socials!

https://thedallescountryclub.net

Our Socials:

https://linktr.ee/columbiagorgelocals

The Civic's operations manager Tiffany Hardin talks to us about her role at The Civic, how (easy it is) to rent space for whatever event you like, and the iconic Cherry Stomp back in business. Heavily inspired by the iconic Randy Haines when the event was hosted in the 90's. It's going to be a great time!

Buy your Cherry Stomp Tickets online: https://www.eventbrite.com/e/cherry-stomp-dance-revival-tickets-1981881724589

Follow our socials! https://linktr.ee/columbiagorgelocals