Ever wondered why some students struggle despite hours of studying while others seem to master information efficiently? Cognitive psychologist Dr. Daniel Willingham, author of the book Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy joined us to discuss the fascinating science behind this phenomenon, explaining that most college students succeed despite their study strategies, not because of them. Dr. Willingham explained why we're naturally drawn to inefficient learning methods that feel productive but yield disappointing results. He compares these approaches to "doing push-ups on your knees" – they seem easier and faster, but they don't build the mental strength needed for deep learning. Parents will find particular value in Dr. Willingham's three-part framework for supporting student success: set high expectations, express confidence they can be met, and provide support in meeting them. Whether your student is thriving or struggling, these evidence-based approaches can transform their college experience by making learning more efficient and effective.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
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Most of us probably know that getting enough sleep makes us feel better, but there’s so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren’t getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you’ll discover you’re not alone – and you really help your teen make some changes.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
• Find us on Twitter at @CollParCentral
• Find us on Bluesky at @CollParCentral.bsky.social
• Sign up for our newsletter for ongoing information

Sending your child to college triggers that universal parental worry: who will take care of my student when I’m not there? As parents shift from caretaking to coaching, it's natural to wonder who fills that support gap on campus. The good news? Your student is surrounded by more help than either of you might realize. In this episode, Vicki and Lynn unpack the comprehensive support network that exists on every campus. From academic advisors who serve as mentors to professors who welcome student visits during office hours, your student has academic champions ready to guide them. Beyond these formal structures, we reveal the often-overlooked supports: residence hall staff who create safe living environments, academic success centers that boost learning strategies, and even campus workers like dining hall employees who often know students by name. We also remind you that parents remain a steady presence, helping your student recognize when to seek help and from whom. ." By understanding this support ecosystem, you can help your student navigate their college years with confidence, knowing they're surrounded by people who care about their success.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
• Find us on Twitter at @CollParCentral
• Find us on Bluesky at @CollParCentral.bsky.social
• Sign up for our newsletter for ongoing information