In this episode, I meet with Chase Crosby, current Senior who is graduating this month!

We talk about:

study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one!

Connect with Chase on IG: chasethelimit or on LinkedIn!

Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about:

• finding balance
• the pressure to pick a major in freshman year
• the impact of technology and social media on Saul's mental health
• strategies for better mental health
• seeking meaningful connections
• life without anxiety and depression

For more, make sure to subscribe wherever you get your podcasts!

If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!

thecollegelifecoach@gmail.com

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.

We discuss:

• emotional regulation
• happiness and values
• college panic
• anxiety
• uncertainty
• perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all

To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity!

Connect with Student-Made Store and Liz at:

https://www.studentmadestore.com/

Instagram: studentmadestore

Podcast: Student-Made Stories

Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college.

Sending questions or topic ideas to thecollegelifecoach@gmail.com

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do.

In this episode, Alicia addresses the following questions:

• You've worked with many different students across the country. Are there trends in the problems they faced? Are there differences?
• Is helping students to find their purpose a hard process or does it different for each person?
• What are ways to improve mental health in college students?

If you have a question or scenario you want me to talk about on the podcast, or just need help (not answered on the podcast), email me at thecollegelifecoach@gmail.com or message me on IG at thecollegelifecoach

Sending you all love!

Alicia

Send questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

Instagram @thecollegelifecoach

If you have a question for host, Alicia Sepulveda, email questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

Instagram @thecollegelifecoach