In this episode, I meet with Chase Crosby, current Senior who is graduating this month!

We talk about:

study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one!

Connect with Chase on IG: chasethelimit or on LinkedIn!

Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about:

• finding balance
• the pressure to pick a major in freshman year
• the impact of technology and social media on Saul's mental health
• strategies for better mental health
• seeking meaningful connections
• life without anxiety and depression

For more, make sure to subscribe wherever you get your podcasts!

If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!

thecollegelifecoach@gmail.com

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.

We discuss:

• emotional regulation
• happiness and values
• college panic
• anxiety
• uncertainty
• perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all

To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/