This week we walk + talk all things:

• When life literally deletes your best conversation… and you have to laugh anyway
• The real reason “Coffee Walks” keep their marriage connected and fun
• A new communication game: “One for One” (and why it works)
• Behind-the-scenes of trauma surgery + what it actually takes to save a life
• Parenting reality: supporting your kid… even when they choose the “enemy”

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all things:

• Why Coffee Walks sometimes lead to big fights — and why that’s actually healthy for a relationship
• The reality of marriage round two after divorce (and why communication looks different now)
• Spring in Charleston, neighborhood geese, and the surprisingly wholesome joy of seasonal routines
• The mental health impact of changing your workout routine — and why morning workouts hit differently
• Why parents are often hypocrites about habits we tell our kids to follow

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all things:

• Why we skipped an episode for Love Is Blind — and what it sparked about modern relationships
• War, oil, and perspective: how global conflict affects everyday marriage conversations
• The rise of strong women… and the parallel wave of hyper-masculinity
• Career evolution at 40: drained vs. misaligned — how do you tell the difference?
• Behind the curtain: what it’s actually like in the OR (rituals, leadership & kindness under pressure)

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all things:

• Why choosing the right medical facility matters as much as getting care
• How to decide between urgent care, freestanding ER, hospital ER, or calling 911
• Pediatric emergencies, fractures, cuts, and abdominal pain explained simply
• How calling ahead can save hours, stress, and massive medical bills
• Empowering families with medical knowledge before emergencies happen

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD
• Substack: @briankendallmd

Disclaimer: Medical Information, not Advice.

This week we walk + talk all things:

• Why a coffee walk is the secret weapon for ending fights and actually reconnecting
• February sports chaos, Olympic hot takes, and why people should mind their own business
• The millennial dilemma: conquer the world vs. disappear to a barefoot farm forever
• Defining relationship roles (vacations, chores, life) to avoid resentment
• Airing of grievances: the great shower shelf shampoo war
• Harrod's English Breakfast Tea: https://go.shopmy.us/p-43110616
• Harney & Sons Hot Cinnamon Spice: https://go.shopmy.us/p-43109886

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all the things:

• What a Coffee Walk is and how walking changes the quality of hard conversations
• Supporting small businesses, s’mores lattes, and the heart behind local coffee shops, check out Harlow and Pearl: @harlowandpearl
• Warming shelters, healthcare realities, and why compassion shouldn’t have a temperature cutoff
• Current events: Grammys fashion, Justin Bieber’s return, authenticity, and public perception
• Remember when: being broke, splitting meals, service industry jobs, and building a life together

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all the things:

• Radio announcer voices + the cure for boring conversation
• Current events: “Karen is now Jessica” + Blake Lively / Taylor Swift headlines
• A weekend trip that turned into two real-life medical emergencies — and working as a team under pressure
• The biggest change that made their second marriage stronger (self-care vs over-giving)
• Behind the scenes medical talk: when to call an ambulance + protecting your kidneys with NSAIDs

Follow along:

• Instagram: @CoffeeWalkMD
• TikTok: @CoffeeWalkMD
• YouTube: Coffee Walk MD

Disclaimer: Medical Information, not Advice.

This week we walk + talk all the things:

• What a Coffee Walk is + our Framework
• Big news: Selected to speak at TedX Charleston! (Without coaches or consultants)
• Current events corner: The Beckhams + Greenland
• Airing of Grievances (labor + sleeping husbands 👀)

🎧 Listen wherever you get your podcasts: Apple Podcasts | Spotify | YouTube

Follow along:

• Instagram: @BBankheadMD | @BKendallMD
• TikTok: @BBankheadMD | @BKendallMD
• YouTube: Coffee Walk MD

Disclaimer: Any medical information discussed is just that — information. This is not medical advice. Only your doctor can provide medical advice. If you are having an emergency, dial 911.