Eryn and L'Shawn explore the challenges of feeling stuck and overwhelmed, discussing personal experiences with school stress, volunteering, and energy management while examining how various spiritual and wellness practices can help navigate these feelings. They share insights from professional development sessions and personal rituals, including discussions about addiction, self-care practices, and the importance of finding balance between work and rest.

Eryn and L'Shawn discuss processing strong emotions through Eryn's Rage Room experience. They explore various aspects of emotional processing, including the therapeutic benefits of physical expression and the importance of individual coping mechanisms, while discussing the role of coaches and thought partners in facilitating these experiences. The conversation concludes with reflections on adaptability in coaching and the value of new experiences for personal growth.

In a coaching session focused on maintaining positive life aspects during seasonal transitions, Eryn and L' Shawn take turns coaching each other for 15 minutes each, with Eryn exploring how to maintain physical movement and intellectual stimulation. L' Shawn discusses her commitment to supporting her children's education through daily reading with her son and a structured approach to help her daughter build resilience despite emotional struggles and chronic pain. They discuss the insights that can be gained from the reflective process of coaching and other modalities that help us gain deeper insights into what we value.

Eryn and L'Shawn interview certified Rapid Transformational Therapy (RTT) Practitioner and Dietless Life Coach, Rebecca Archuletta. They discuss the importance of getting to the root cause of the things that keep us stuck by tapping into our subconscious mind through hypnotherapy. Rebecca talks about the different modality she uses, such at RTT and meditation to help people pave new neuropathways to affirming beliefs replacing our most common limiting beliefs: "I'm not enough," "I'm not worthy," "I'm not safe," and "I'm not loveable." The conversation touches on various topics including addiction, childhood trauma, and the importance of the subconscious mind in healing.

Learn more about Rebecca and follow her on social media

website: https://becauseyoumatterhealingbyrebecca.com/

Instagram: https://www.instagram.com/becauseyoumatterhealingbyreb/

Facebook:https://www.facebook.com/profile.php?id=61575239061324

Eryn and L'Shawn discuss lessons learned from recent vacations. They explore the importance of taking breaks, disconnecting from technology, and embracing new experiences for personal growth and well-being. The conversation concludes with discussions about coaching, leadership development, and generational differences, emphasizing the value of reflection, self-care, and understanding across different age groups

Eryn and L'Shawn explore key elements of building trust in personal, professional, and coaching relationships, along with strategies for helping clients develop self-trust, emphasizing the role of confidentiality, non-judgment, and active listening. The discussion concludes with reflections on trust and authenticity in relationships, and the importance of self-trust and trustworthiness in building meaningful connections.

Zoilita Grant, a hypnotic business coach and author, shares her personal journey of using hypnosis to overcome challenges and help others improve their lives through mental techniques and coaching programs. She discusses her new online course "Breakthrough to Brilliance" and various hypnosis programs, emphasizing the importance of resilience, intuition, and positive habit development. Zoilita also introduces practical techniques like the Crescent Breath exercise and discusses her upcoming free summit "Unleash Your Brilliance," while offering listeners a special discount on her products.

Learn More About Zoilita Grant:

website www.zoilitagrant.com

https://course.breakthroughtobrilliancecoaching.com/home

https://zoilitagrant.com

https://mindset-for-success.org/ https://www.facebook.com/groups/1765045683746989

https://www.linkedin.com/in/zoilitagrant/

In this reflective finale to Season 5, Eryn and LShawn look back on their podcast journey from November 2023 to June 2025. They highlight powerful conversations with guests like Autumn, Corey, Angel, and Darla, exploring themes of healing, self-care, boundaries, equity, and the shared human experience. Season 5 deepened their exploration of coaching, interdependence, and personal growth, while embracing curiosity and hope as tools for transformation. The duo also teases an upcoming magazine feature and the launch of Season 6, promising continued evolution and fresh insight into coaching, connection, and the wisdom that emerges from authentic conversation.