『Coaching as Benevolence』のカバーアート

Coaching as Benevolence

Coaching as Benevolence

著者: L'Shawn Howard and Eryn Elder
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このコンテンツについて

This is a podcast for people who are curious about using coaching as a resource for self-development.

L'Shawn Howard and Eryn Elder 2023
個人的成功 自己啓発
エピソード
  • On Stuckness and the Surprising Relationship to Stillness
    2025/09/10

    Eryn and L'Shawn explore the challenges of feeling stuck and overwhelmed, discussing personal experiences with school stress, volunteering, and energy management while examining how various spiritual and wellness practices can help navigate these feelings. They share insights from professional development sessions and personal rituals, including discussions about addiction, self-care practices, and the importance of finding balance between work and rest.

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    38 分
  • Lessons from A Rage Room
    2025/09/03

    Eryn and L'Shawn discuss processing strong emotions through Eryn's Rage Room experience. They explore various aspects of emotional processing, including the therapeutic benefits of physical expression and the importance of individual coping mechanisms, while discussing the role of coaches and thought partners in facilitating these experiences. The conversation concludes with reflections on adaptability in coaching and the value of new experiences for personal growth.

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    39 分
  • Journey Through Mini Coaching Sessions with L'Shawn and Eryn
    2025/08/27

    In a coaching session focused on maintaining positive life aspects during seasonal transitions, Eryn and L' Shawn take turns coaching each other for 15 minutes each, with Eryn exploring how to maintain physical movement and intellectual stimulation. L' Shawn discusses her commitment to supporting her children's education through daily reading with her son and a structured approach to help her daughter build resilience despite emotional struggles and chronic pain. They discuss the insights that can be gained from the reflective process of coaching and other modalities that help us gain deeper insights into what we value.

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    36 分
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