Matt Carroll is joined by Lauren Knego, high school sports reporter for NJ.com and The Star-Ledger, for a deep dive into New Jersey high school soccer and the county tournament season.They discuss the teams and storylines to watch across tournaments including the CVC, GMC, Somerset County, the Shore Conference, and the South Jersey Coaches Cup. Lauren also shares what it takes to cover high school sports across the state—and why the stories behind the players matter as much as the results.Then, tournament talk turns into a live reaction to a dramatic penalty shootout between Scotch Plains-Fanwood and Westfield. It’s a conversation about the competition, communities, and unforgettable moments that make high school soccer special.

Julian Valerio is the founder and head trainer of Fundamental Football Academy in Wayne, New Jersey, known for developing players through technical precision, small-sided chaos, and a holistic development model that prioritizes mindset as much as skill.

This week on Coaching Soccer Weekly, we sit down with Point Pleasant Beach Head Boys' Soccer Coach John Palumbo for a wide-ranging conversation on the heart and soul of New Jersey soccer. John reflects on how the culture of the high school game in NJ has shifted since his own playing days and shares his non-traditional path into teaching and coaching—from entering education later in life to stepping up from an assistant role alongside his brother to take the helm of the Garnet Gulls. We break down his core coaching philosophy of cutting through modern tactical fluff to focus on high-intensity execution and grit, and we dive into the story behind his famous news-featured soccer jersey collection!

In this episode Coach Carroll has an extra special guest on, his wife Jordan Carroll, to talk about how to balance coaching with life, work, family, and kids and to work as a team with your wife to best wear all hats. Coach Carroll then discusses how periodization has impacted his team so far after last year's episode with Coach Shap! That episode is also included in this episode since it was accidentally taken down.

In this episode Coach Carroll sits down with his former high school coach Sam Palumbo who discusses raising a high level athlete through soccer, track, and life in general. He goes over the alphabet soup of youth soccer, what he looks for when choosing a team, and how to create a balance in your childs life to keep them healthy and motivated!

In this episode we are rejoined by Coach Shamus Matthews to talk about how the schemes and dreams of pre-season have given away to the immediate urgency of the early season. Has your planned formation fizzled out, has an injury changed the dynamic of your team, has your periodization ahead or behind. Coach Carroll and Coach Matthews break down the choices they have made so far regarding probably one of the most important parts of the season, the post-pre-season.

Jake returns to break down another season of NJ Boys Soccer Madness! Did your team make the list of Jake's favorites to make some noise this fall?

In this week's episode Northern Burlington's Volunteer Soccer Coach/Strength and Conditioning Coach meets with Coach Carroll to discuss his experience just starting out in the soccer coaching profession, as well as how he is working to integrate his strength and conditioning background into the Greyhound's daily training regimen.