Coaching 101: What It Is, How It Works, and Why It Matters for Leaders
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Coaching 101: What It Is, How It Works, and Why It Matters for Leaders
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This episode is for senior executives, C-suite leaders and high-achievers in their 40s and 50s who might be feeling a bit "stuck" - personally or professionally. Whether you’re navigating burnout, struggling to balance priorities or seeking clarity on your next move, this episode has something for you.
Join Alex Mearns and guest Mary Barrett as they explore:
🎯 What coaching is and how it helps leaders thrive
🔍 The difference between coaching and traditional talk therapy
💡 Common challenges coaching can address - from burnout to emotional blocks
👩🏫 What makes a great coach and how to find one
🚀 Why coaching is the ultimate tool for high-achievers
If you’re ready to gain clarity, align your goals, and unlock a more fulfilling, balanced life, tune in for practical insights and inspiration.