『Coaches and the couch』のカバーアート

Coaches and the couch

Coaches and the couch

著者： Harry & Fraser
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このコンテンツについて

2 coaches (and a couch) covering everything health and fitness related. We bust training and nutrition myths to help you understand whats actually important to get you the results you want! Enjoy and please leave feedback :)

Coaches and the Couch 個人的成功 自己啓発 衛生・健康的な生活
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  • how to handle 2023 PT.1

    how to handle 2023 PT.1
    2023/01/15

    In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023
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    22 分
  • Episode 5 - The insta Q&A

    Episode 5 - The insta Q&A
    2022/11/27

    some ridiculous questions where asked and answered on this episode
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    36 分
  • the secret to dieting

    the secret to dieting
    2022/11/22

    in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting
    続きを読む 一部表示
    28 分
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