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  • Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck

    Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck
    2026/09/20
    Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matters more than guesswork, and how to choose a counselor who is equipped to work with teens—not just adults in smaller bodies. Because the wrong fit can delay real progress. The conversation also draws on findings from the Minnesota Adolescent Community Cohort Study, one of the longest-running research efforts tracking teen substance use. The data shows clear shifts in behavior, especially following COVID-19 lockdowns, including changes in preferred substances and increased mental health strain. If you’re a parent trying to balance concern with clarity, this episode offers a grounded approach—what to watch for, what steps to take, and how to stay engaged without becoming consumed by fear. Coach Talk Radio is available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 分
  • Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat

    Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat
    2026/09/06
    If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family. Because whether you realize it or not, you’re modeling more than meals. You’re modeling mindset. Erin shares practical ways to identify the thought patterns that lead to emotional eating, mindless snacking, or food guilt—and how to shift them without swinging to extremes. The goal isn’t perfection. It’s awareness that actually leads to change. If you’re ready to stop negotiating with food and start understanding it, this episode gives you a more honest starting point. For those looking to support their health from the inside out, try AG1 and receive a free 1-year supply of Vitamin D plus 5 free travel packs with your first purchase at drinkAG1.com/COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    30 分
  • Episode #316: Sandra Beck Certainty Is a Comfort—“Maybe” Is a Strategy: Navigating Uncertainty with Allison Carmen

    Episode #316: Sandra Beck Certainty Is a Comfort—“Maybe” Is a Strategy: Navigating Uncertainty with Allison Carmen
    2026/08/17
    Most people spend a surprising amount of energy trying to eliminate uncertainty. Allison Carmen argues that’s the wrong goal. On this episode of Coach Talk Radio, Sandra Beck sits down with Allison Carmen, author of The Gift of Maybe and A Year Without Men, to examine how our need for certainty quietly shapes our decisions, habits, and even our stress levels. From binge-watching familiar TV reruns to rigid routines that give us a sense of control, we often default to what feels predictable—even when it keeps us stuck. This conversation takes a different approach. Instead of trying to control every outcome, Allison introduces the concept of “maybe” as a tool—one that creates space for possibility, reduces anxiety, and helps you move forward without needing all the answers upfront. Whether you’re navigating a career pivot, a relationship shift, or just the daily uncertainty of life, this episode offers a more realistic way to think about the unknown. Not as something to eliminate, but something to work with. For additional resources, explore AARP at aarp.org/CoachTalk and take advantage of the exclusive listener offer from Magnesium Breakthrough at magbreakthrough.com/coachtalk using code COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    57 分
  • Episode #315: Doubt Isn’t the Enemy—It’s the Signal: Turning Uncertainty into Business Growth

    Episode #315: Doubt Isn’t the Enemy—It’s the Signal: Turning Uncertainty into Business Growth
    2026/08/03
    Most people treat doubt like a stop sign. Anne Tucker treats it like a compass. On this episode of Coach Talk Radio, Sandra Beck sits down with Anne Tucker, author of Undoubtedly Awesome, to challenge the idea that confidence has to come first. Instead, they dig into how doubt can actually sharpen your thinking, clarify your direction, and push you into smarter, more aligned action. If you’ve ever hesitated before a big move, questioned your next step, or felt stuck in overthinking, this conversation reframes what’s really happening. Doubt isn’t weakness—it’s information. The key is learning how to read it instead of run from it. Anne shares practical ways to understand your personal decision-making style, break through mental gridlock, and use uncertainty as fuel instead of friction. The result is a more grounded kind of confidence—the kind that holds up under pressure and leads to real growth. For those looking to go deeper, visit AnnTucker.com to access a free guided healing session and a 90-minute recorded transmission from the Angels—listen once or revisit it as often as you like. Listen to Coach Talk Radio on iTunes, Spotify, Stitcher, iHeartRadio, and Google Play.
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    53 分
  • Episode 314: Spirituality Isn’t Woo—It’s Strategy: Aligning Purpose and Profit with Sandra Beck & Philip Montrose

    Episode 314: Spirituality Isn’t Woo—It’s Strategy: Aligning Purpose and Profit with Sandra Beck & Philip Montrose
    2026/07/21
    What if your intuition was as valuable as your analytics dashboard—and just as actionable? On this episode of Coach Talk Radio, Sandra Beck sits down with Philip Montrose, a respected voice in holistic success, to unpack what it really means to bring spirituality into your business without losing credibility, traction, or results. This isn’t about lighting incense and hoping for the best. It’s about learning how clarity of purpose, intuitive decision-making, and mindful leadership can quietly outperform burnout, guesswork, and constant hustle. Philip shares grounded, usable techniques to help you align your work with what actually matters—so you’re not just productive, you’re effective. The conversation cuts through the noise and gets to something most professionals avoid: how to trust your internal guidance system while still hitting your external goals. If you’re building a business, leading a team, or simply tired of success that feels empty, this episode offers a more sustainable way forward—one that blends meaning with measurable results. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    59 分
  • Episode #313: Sandra Beck on Near-Death Experiences—What They Reveal About Consciousness with Dr. P.M.H. Atwater

    Episode #313: Sandra Beck on Near-Death Experiences—What They Reveal About Consciousness with Dr. P.M.H. Atwater
    2026/07/07
    Sandra Beck of Coach Talk Radio speaks with near-death experience researcher P. M. H. Atwater about what these events actually mean—and why they may be far more than isolated, unexplained phenomena. With more than four decades of research and nearly 7,000 case studies, Dr. Atwater has studied the patterns, aftereffects, and long-term transformations reported by individuals who have had near-death experiences. Her work suggests these events are not random, but part of a broader shift in consciousness that changes how people perceive life, purpose, and reality itself. In this episode, she explores what people consistently report during these experiences, why they occur across cultures and backgrounds, and how they often lead to lasting psychological, emotional, and even physical changes. The conversation also examines how these transformations challenge traditional views of death, identity, and human awareness. If you’ve ever been curious about near-death experiences—or what they might reveal about the nature of consciousness—this discussion offers a research-based perspective grounded in decades of observation and analysis. Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    48 分
  • Episode #312: Sandra Beck on Blended Families—Setting Boundaries and Expectations with Your Partner’s Children

    Episode #312: Sandra Beck on Blended Families—Setting Boundaries and Expectations with Your Partner’s Children
    2026/06/16
    Sandra Beck of Coach Talk Radio sits down with relationship expert Duana Welch to talk about one of the most delicate family dynamics—integrating your partner’s children into your home. Blending families isn’t just about logistics. It’s about expectations, boundaries, and emotional undercurrents that can quickly create tension if they’re not addressed directly. In this episode, Dr. Welch breaks down how to establish respect without overstepping, how to communicate with your partner as a unified team, and how to create structure that supports everyone in the household. The conversation also tackles common missteps—trying too hard to be liked, avoiding conflict, or failing to define roles early—and how those choices can backfire over time. Instead, you’ll get practical strategies to build trust, maintain balance, and navigate the gray areas that come with blended family life. If you’re living this reality—or considering it—this episode offers a grounded approach that prioritizes clarity, consistency, and long-term stability. Coach Talk Radio is available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    35 分
  • Episode #311: Sandra Beck on The Willpower Myth—Why Discipline Fails and What Actually Works with Dr. Andrew Wittman

    Episode #311: Sandra Beck on The Willpower Myth—Why Discipline Fails and What Actually Works with Dr. Andrew Wittman
    2026/06/02
    Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It’s not unlimited, and it’s not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center, he breaks down how decision fatigue, emotional overload, and lack of preparation quietly drain your ability to stay disciplined. The conversation shifts to what actually works: mental toughness. That means building systems, habits, and thought patterns that hold up under pressure. Wittman outlines practical strategies—automating decisions, creating structure, reframing challenges, and training your mind through visualization and repetition. As he puts it, you don’t rise to the occasion—you fall to your level of training. If you’ve ever wondered why motivation fades or why “just try harder” doesn’t stick, this episode gives you a more effective framework—one based on strategy, not willpower.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    33 分