This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode, we're talking about spiritual bypassing. This was a term I've only learned in the last few years, but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion.

If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in an effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix?

What if there's just things that need to be felt? This approach can make all the difference.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

In this episode, we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment.

There's too big of a gap between the two states, and today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Welcome back to our final creator field note in the "Holding Space" series.

Over the past notes, we've explored holding space through presence, solitude, truth-telling, and hope.

Today, we arrive at the heart of it all: holding space for miracles. This isn't about magical thinking or bypassing hard realities—it's about cultivating a state of being that invites transformation, within ourselves and in the world around us.

Please enjoy this free "Creating Miracles" Meditation from Brooke:
https://share.transistor.fm/s/f51eacdb

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Welcome back to another creator field note in our "Holding Space" series. Over the past few notes, we've explored what it means to hold space through presence, solitude, and seeing things as they really are. Today, we're adding another layer by talking about hope. A virtue vital to our happiness in life. I have found that whatever level of hope I have—there is always a direct correlation to my own sense of well-being. This is not by accident. When hope is high, your own feelings will reflect this. When hope is low, you'll feel the effects of this as well. My goal for today is to help you take a measurement of your current level of hope, and most importantly, give some ideas on how to raise it up and keep it up!

So...What do you hope for?

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

Welcome to another creator field note in our "Holding Space" series. In our last conversations, we've talked about what it means to hold space for others—and for ourselves—through presence and solitude. Today, we're exploring how the stories we tell shape that space. Every interpretation we cling to, every assumption we make, builds or erodes the inner landscape where compassion, truth, and connection live. When we learn to question those stories with curiosity and love, we begin to hold space for ourselves in the most healing way possible. We begin to see things as they really are.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Welcome to another creator field note in our Holding Space series. In this conversation, we explore the transformative power of presence. While solitude creates the space, presence is what fills it. When we are fully present—with our breath, our bodies, our emotions—we step into alignment with our inner wisdom and the divine. In a world full of distractions, being present is how we return to ourselves and to the moment we’re actually living. Presence is how we hold space—not just for others, but for our own experience, one breath at a time.

Living in the present moment is a popular catchphrase these days—probably because our culture makes it incredibly easy to be distracted. In this lesson, I want to share with you why presence matters, the power that lies there, and my favorite way to instantly drop into the present moment.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Welcome to another creator field note in our "Holding Space" series. In this note, we’re going to look at the practice of creating solitude—not as an escape, but as a deeply nourishing way to hold space for ourselves. Because when we carve out time to unplug from the noise of the world and return to our own center, we create the inner clarity and calm that makes it possible to show up more fully for the people around us. Solitude isn’t separation—it’s preparation. It’s how we steady our own nervous system so we can meet others with compassion, patience, and peace.

Raise your hand if you've ever struggled with anxiety. How about depression? Comparison? Negative thoughts? Overwhelm? Feeling stuck? Feeling disconnected from yourself, the divine, or your loved ones? Have you ever had a hard time quieting your mind or trusting your intuition? Maybe you've longed for more peace, or wanted to be a steadier leader in your family or community?

If so—congratulations. You’re human. And today, we’re talking about a solution that can touch each of these challenges: solitude.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com