In this episode, Mikki Gardner explores what it really means to change from the inside out.

So often, we think transformation happens when something outside of us shifts — a partner, a job, a child's behavior — but lasting change always begins with self-regulation.

Mikki breaks down the connection between our mind, body, and emotions, showing how awareness becomes the bridge to choice. You'll learn how to strengthen your self-regulation "muscle," recognize when you're operating from reactivity, and return to calm so you can lead yourself — and your relationships — with more clarity, confidence, and compassion.

She also reminds us that this journey isn't meant to be walked alone. Community, mentorship, and consistent practice are what sustain growth and emotional intelligence over time.

If you're navigating relationship conflict, parenting stress, or personal transition, this episode is your invitation to slow down, wake up, and start creating change from the inside out.

Key Takeaways:

• True change begins with awareness — not reaction.
• Self-regulation gives you access to choice, clarity, and compassion.
• Your thoughts and emotions are your responsibility.
• Growth happens through consistent practice and supportive community.
• Regulation isn't perfection — it's returning to center, again and again.

It's time to stop reacting and start creating lasting change from within.

If this resonates…

You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

You can always email me at hello@mikkigardner.com.

© 2021 - 2025 Mikki Gardner Coaching

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work.

Mikki explores the three key paths we face when relationships feel stuck — repair, release, and re-imagine — and why true clarity comes from nervous system regulation, self-trust, and inner stillness. Whether you're questioning a marriage, navigating co-parenting dynamics, or simply ready to stop looping through the same patterns, this conversation will help you expand your perspective, reconnect with your inner wisdom, and take grounded steps forward.

It's time to stop overanalyzing and start listening to the truth within.

In this episode, Mikki shares:

• Life transitions are rarely neat or linear. Even when change is intentional, it can feel messy, emotional, and uncertain — and that's normal.
• True clarity begins with nervous system regulation. Stillness allows you to hear your own inner wisdom and make grounded decisions from within.
• There are three main pathways forward in stuck relationships:
  Repair — Rebuilding trust, boundaries, and emotional safety.
  Release — Grieving and letting go to create space for something new.
  Re-imagine — Evolving the relationship to match who you are today.
• Rigid "either/or" thinking keeps us stuck. Expanding your perspective opens new options you may not have seen before.
• Self-trust is a muscle. Hearing your inner nudges is one step — building the willingness and capacity to follow them is the real work.
• Our children should never carry adult emotional baggage. How we choose to navigate relationships directly impacts the legacy we leave for them.
• You always have a choice. Even if others aren't choosing well, you can decide how you want to show up — with clarity, integrity, and leadership.

Bible verse from Psalm 46:10 (KJV): "Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth."

If this resonates…

You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

You can always email me at hello@mikkigardner.com.

© 2021 - 2025 Mikki Gardner Coaching

Conflict after divorce is one of the hardest challenges to navigate—especially when you're co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That's why in this episode of Co-Parenting with Confidence, I'm breaking down what conflict really is, the hidden patterns that keep us stuck, and the third option we often miss when we feel trapped between speaking up or staying silent.

I share insights from Jason Gattis' book Getting to Zero along with my own journey of learning to self-regulate, set boundaries, and choose authentic responses instead of falling into people-pleasing or avoidance. By understanding your "relational blueprint" and recognizing your coping style, you can begin to transform conflict into an opportunity for growth—for yourself, and for your kids.

Takeaways:

• Why conflict is normal—and not something to fear.
• Four common coping styles and how they show up.
• The "third choice" that stops self-betrayal.
• Practical ways to decide which conflicts are worth engaging in.

If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-parent. Understanding that I'm not at the mercy of anyone else has been both liberating and empowering, and I want the same freedom for you.

I'll walk you through how our thoughts create our feelings, how those feelings drive our actions, and how awareness is the key to taking back control. You'll also learn a simple but powerful tool—four questions from Byron Katie—that can help you reframe the painful thoughts that keep you stuck.

If you've ever felt overwhelmed, frustrated, or hopeless in your co-parenting journey, this episode will give you the mindset shifts you need to reclaim your peace and confidence.

Takeaways:

• Your feelings come from your thoughts, not external circumstances.
• You always have the power to choose how you think and feel.
• Awareness creates freedom and choice.
• A simple 4-question tool can help shift painful thought patterns.

If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their co-parenting relationships.

What You'll Learn:

• Understanding that feelings stem from our thoughts, not external circumstances.
• We have the power to change our thoughts and, consequently, our feelings.
• Being aware of our thought patterns is crucial for emotional well-being.
• We cannot change others, but we can change our reactions to them.
• The importance of questioning our thoughts to gain clarity and control.
• Byron Katie's four questions can help reframe painful thoughts.
• Living on autopilot leads to feeling like a victim of circumstances.
• Choosing intentional thoughts can lead to positive actions and outcomes.
• Self-awareness is the first step towards empowerment in co-parenting.
• Old thinking patterns will not yield new results; change is necessary for growth.

If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you.

What You'll Learn:

• Co-parenting requires confidence and intentionality.
• Divorced families can be whole and complete.
• Our beliefs shape our feelings and actions.
• We have the power to choose how we respond.
• Good co-parenting involves seeing the current reality, not past expectations.
• Self-regulation is key to effective parenting.
• We can be a stable influence for our children.
• Creating space allows for better decision-making.
• Emotional awareness is crucial in co-parenting.
• This podcast aims to provide actionable tools for co-parents.

If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily.

BUT over the next few weeks, we'll be releasing encores of my most popular episodes. Be sure to tune in for episodes you may have missed OR for a refresher on the challenges of co-parenting.

Email me: hello@mikkigardner.com

DM me on Instagram: https://www.instagram.com/mikkigardner/

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you.

We unpack why so many women feel stuck in survival mode and how real, lasting change doesn't come from controlling others or chasing the next quick fix — it comes from coming home to yourself.

You'll learn how your nervous system holds the key to building true inner capacity, helping you rewire your reality, and how breath, stillness, and emotional processing are potent tools for reclaiming peace and power.

This is an invitation to stop outsourcing your energy, anchor into your knowing, and finally make space for what you deeply want.

In this episode:

• What stress really is (and why it's not your fault)
• How to stop wasting energy trying to change other people
• Why nervous system regulation is the foundation for clarity and confidence
• How breath and presence help dissolve anxiety and open access to your inner wisdom
• The power of curiosity and allowing space for your emotions

If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching