Infidelity can leave deep wounds — but it doesn’t have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself, but for the well-being of your children.

We’ll talk about why slowing down is the first courageous step — giving yourself space to feel, process, and begin the inner healing work. You’ll learn your greatest tool for reclaiming peace, breaking reactive patterns, and building a more grounded co-parenting dynamic.

Because healing isn’t about pretending the past didn’t happen; it’s about making sure the past doesn’t dictate your future.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it’s easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm.

We’ll discuss practical ways to cultivate self-trust, regulate your nervous system, and make decisions that align with your values, even in challenging situations. Whether you’re co-parenting after divorce or navigating everyday parenting struggles, this episode will help you stay grounded and lead with intention.

Key takeaways to help you stay grounded and intentional:

• Your Inner Wisdom is Your Greatest Guide – The answers are already within you. Pause and ask, What kind of parent do I want to be in this moment?
• Regulation Before Reaction – A dysregulated nervous system leads to reactive parenting. Breathe, ground yourself, and respond from clarity instead of stress.
• Values Over Ego – Parenting challenges can trigger fear or the need to "win." Shift your focus to love, patience, and wisdom rather than control.
• Detach from Drama, Focus on What You Can Control – You can’t change your co-parent’s behavior, but you can control your own energy and responses.
• Emotional Independence is Key – Your child thrives when you model emotional stability. Their well-being is shaped by your regulation, not external circumstances.
• Decision-Making from Integrity – When making parenting choices, ask:
  * Does this align with my core values?
  * Will this serve my child’s emotional well-being in the long run?
• Repair Over Perfection – You won’t always get it right, and that’s okay. Model repair by taking responsibility, apologizing if needed, and reconnecting with love.

Parenting is not about getting it perfect — it’s about showing up with intention, emotional steadiness, and trust in yourself.

Which of these resonates with you the most?

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I’ll remind you that your past does not define you — your choices today do. We’ll talk about how your energy shapes your child’s future, why self-compassion is the first step to healing, and how small shifts can create a big impact. If you’ve been feeling stuck, overwhelmed, or doubting yourself as a parent, this episode is for you. Take a deep breath — you’ve got this.

If this episode resonated with you, share it with another parent who needs a reminder of their strength.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching